Coverart for item
The Resource Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, RDN

Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, RDN

Label
Body kindness : transform your health from the inside out, and never say diet again
Title
Body kindness
Title remainder
transform your health from the inside out, and never say diet again
Statement of responsibility
Rebecca Scritchfield, RDN
Creator
Author
Subject
Language
eng
Summary
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
Assigning source
Provided by publisher
Cataloging source
CoCr/DLC
http://library.link/vocab/creatorName
Scritchfield, Rebecca
Dewey number
613
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Well-being
  • Health
  • Weight loss
  • Mind and body
Label
Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, RDN
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
Control code
ocn964924204
Dimensions
21 cm
Extent
©288 pages
Isbn
9780761187295
Isbn Type
(softcover)
Lccn
2016055413
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 1266375
  • (Sirsi) o964924204
  • (OCoLC)964924204
Label
Body kindness : transform your health from the inside out, and never say diet again, Rebecca Scritchfield, RDN
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned
Control code
ocn964924204
Dimensions
21 cm
Extent
©288 pages
Isbn
9780761187295
Isbn Type
(softcover)
Lccn
2016055413
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 1266375
  • (Sirsi) o964924204
  • (OCoLC)964924204

Library Locations

    • Jacksonville Public Library MainBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
    • Pablo Creek RegionalBorrow it
      13295 Beach Blvd, Jacksonville, FL, 32246, US
      30.289039 -81.4732779
    • Southeast RegionalBorrow it
      10599 Deerwood Park Blvd, Jacksonville, FL, 32256, US
      30.2489723 -81.5395619
    • Charles Webb Wesconnett RegionalBorrow it
      6887 103rd Street, Jacksonville, FL, 32210, US
      30.2491623 -81.756884
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