Coverart for item
The Resource Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker

Label
Chill : stress-reducing techniques for a more balanced, peaceful you
Title
Chill
Title remainder
stress-reducing techniques for a more balanced, peaceful you
Statement of responsibility
Deborah Reber ; illustrated by Neryl Walker
Creator
Contributor
Author
Illustrator
Subject
Language
eng
Summary
"Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Reber, Deborah
Dewey number
155.5/18
Illustrations
  • illustrations
  • forms
Index
no index present
Intended audience
  • Ages 12 up
  • 1110L
Intended audience source
Lexile
LC call number
BF724.3.S86
LC item number
R43 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Walker, Neryl
http://library.link/vocab/subjectName
  • Teenage girls
  • Stress in adolescence
  • Stress management for teenagers
  • Stress (Psychology)
  • Relaxation
Label
Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue
Control code
ocn881437662
Dimensions
22 cm
Edition
Simon Pulse edition, newly updated.
Extent
vii, 212 pages
Isbn
9781481428101
Lccn
2007936784
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, forms
System control number
  • (Sirsi) o881437662
  • (OCoLC)881437662
Label
Chill : stress-reducing techniques for a more balanced, peaceful you, Deborah Reber ; illustrated by Neryl Walker
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue
Control code
ocn881437662
Dimensions
22 cm
Edition
Simon Pulse edition, newly updated.
Extent
vii, 212 pages
Isbn
9781481428101
Lccn
2007936784
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations, forms
System control number
  • (Sirsi) o881437662
  • (OCoLC)881437662

Library Locations

    • Jacksonville Public Library MainBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
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