Coverart for item
The Resource Discover your optimal health : the guide to taking control of your weight, your vitality, your life, Dr. Wayne Scott Andersen

Discover your optimal health : the guide to taking control of your weight, your vitality, your life, Dr. Wayne Scott Andersen

Label
Discover your optimal health : the guide to taking control of your weight, your vitality, your life
Title
Discover your optimal health
Title remainder
the guide to taking control of your weight, your vitality, your life
Statement of responsibility
Dr. Wayne Scott Andersen
Creator
Subject
Language
eng
Summary
Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer. The steps toward reaching and maintaining your optimal health include: integrating the habits of health into your life; discovering the habits of healthy weight loss; using the habits of healthy eating; understanding the habits of healthy motion; practicing the habits of healthy sleep; employing the habits of a healthy mind
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Andersen, Wayne Scott
Dewey number
612.68
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Longevity
  • Weight loss
  • Reducing diets
  • Diet
Label
Discover your optimal health : the guide to taking control of your weight, your vitality, your life, Dr. Wayne Scott Andersen
Instantiates
Publication
Note
"Master Dr. A's daily habits of health mindset to live better, happier, healthier into your 80s, 90s and beyond"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn830371098
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xxvi, 214 pages
Isbn
9780738217000
Isbn Type
(pbk.)
Lccn
2013427815
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o830371098
  • (OCoLC)830371098
Label
Discover your optimal health : the guide to taking control of your weight, your vitality, your life, Dr. Wayne Scott Andersen
Publication
Note
"Master Dr. A's daily habits of health mindset to live better, happier, healthier into your 80s, 90s and beyond"--Cover
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn830371098
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xxvi, 214 pages
Isbn
9780738217000
Isbn Type
(pbk.)
Lccn
2013427815
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o830371098
  • (OCoLC)830371098

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      30.4342683 -81.6760201
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      30.328998 -81.657873
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      30.2052475 -81.62087989999999
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      30.1501886 -81.6321243
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      30.2489723 -81.5395619
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      30.2491623 -81.756884
    • West BranchBorrow it
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      30.2943798 -81.84773849999999
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