The Resource Do your om thing : bending yoga tradition to fit your modern life, Rebecca Pacheco

Do your om thing : bending yoga tradition to fit your modern life, Rebecca Pacheco

Label
Do your om thing : bending yoga tradition to fit your modern life
Title
Do your om thing
Title remainder
bending yoga tradition to fit your modern life
Statement of responsibility
Rebecca Pacheco
Creator
Subject
Language
eng
Summary
From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit. Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes. Her book explores the traditional practice, translates these ancient texts for modern readers and puts them into the context of our everyday lives. Complete with a practical overview of the many different styles of yoga, simple poses, and sequences for daily balance, plus helpful tips on meditation.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Pacheco, Rebecca
Dewey number
181/.45
Illustrations
illustrations
Index
no index present
LC call number
BL1238.52
LC item number
.P33 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Spirituality
  • Spiritual life
  • Well-being
Label
Do your om thing : bending yoga tradition to fit your modern life, Rebecca Pacheco
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Yoga: ancient and modern. The making of a modern yogi ; The eight limbs : walking an ancient path in modern life -- Part two: The body. What do you want to embody? ; The chakras : feeling light from the inside out ; The koshas : balancing the layers of your being -- Part three: The mind. Why meditate? ; How to meditate : five essential elements ; Make it your om : finding your meditation style -- Part four: The spirit. OMG, is yoga religious? ; Suggestions for spiritual sustenance ; Love
Control code
ocn896791570
Dimensions
24 cm
Edition
First Edition.
Extent
xv, 264 pages
Isbn
9780062273376
Lccn
2014044390
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1172785
  • (Sirsi) o896791570
  • (OCoLC)896791570
Label
Do your om thing : bending yoga tradition to fit your modern life, Rebecca Pacheco
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Yoga: ancient and modern. The making of a modern yogi ; The eight limbs : walking an ancient path in modern life -- Part two: The body. What do you want to embody? ; The chakras : feeling light from the inside out ; The koshas : balancing the layers of your being -- Part three: The mind. Why meditate? ; How to meditate : five essential elements ; Make it your om : finding your meditation style -- Part four: The spirit. OMG, is yoga religious? ; Suggestions for spiritual sustenance ; Love
Control code
ocn896791570
Dimensions
24 cm
Edition
First Edition.
Extent
xv, 264 pages
Isbn
9780062273376
Lccn
2014044390
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1172785
  • (Sirsi) o896791570
  • (OCoLC)896791570

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