Coverart for item
The Resource Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola

Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola

Label
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
Title
Effortless healing
Title remainder
9 simple ways to sidestep illness, shed excess weight, and help your body fix itself
Statement of responsibility
Dr. Joseph Mercola
Title variation
Effortless healing
Title variation remainder
nine simple ways to sidestep illness, shed excess weight, and help your body fix itself
Creator
Author
Subject
Language
eng
Summary
  • Do you have to tell your leg how to heal itself? No. Your body does this automatically, effortlessly. So why can't it "heal" excess fat? Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be easy to implement
  • Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles
Cataloging source
DLC
http://library.link/vocab/creatorName
Mercola, Joseph
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784
LC item number
.M47 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Diet
  • Health behavior
  • Self-care, Health
  • Diet
  • Health behavior
  • Nutrition
  • Self-care, Health
  • HEALTH & FITNESS / Diet & Nutrition / General
Label
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 273-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one: Effortless health. What effortless healing is-and why you need it ; Before you begin -- Part three: Help your body fix itself -- Drink pure water ; Eat more veggies (four effortless ways to eat more) ; Burn fat for fuel ; Exercise less and gain more benefits ; Enjoy the sun and get your vitamin D ; Let your gut flourish ; Clean your brain with sleep ; Go barefoot--and other ways to stay grounded ; Avoid these six "health foods" -- Part three: Make it your own. Your effortless healing plan
Control code
ocn881591942
Dimensions
25 cm
Edition
First edition.
Extent
x, 323 pages
Isbn
9780553417975
Lccn
2014022046
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o881591942
  • (OCoLC)881591942
Label
Effortless healing : 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 273-301) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part one: Effortless health. What effortless healing is-and why you need it ; Before you begin -- Part three: Help your body fix itself -- Drink pure water ; Eat more veggies (four effortless ways to eat more) ; Burn fat for fuel ; Exercise less and gain more benefits ; Enjoy the sun and get your vitamin D ; Let your gut flourish ; Clean your brain with sleep ; Go barefoot--and other ways to stay grounded ; Avoid these six "health foods" -- Part three: Make it your own. Your effortless healing plan
Control code
ocn881591942
Dimensions
25 cm
Edition
First edition.
Extent
x, 323 pages
Isbn
9780553417975
Lccn
2014022046
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) o881591942
  • (OCoLC)881591942

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