Coverart for item
The Resource Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman

Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman

Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention
Title
Flat belly diet! diabetes
Title remainder
lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention
Statement of responsibility
by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Contributor
Subject
Language
eng
Summary
Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website
Cataloging source
DLC
Dewey number
616.4/620654
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Vaccariello, Liz
  • Arathuzik, Gillian
  • Edelman, Steven V
http://library.link/vocab/subjectName
  • Diabetes
  • Reducing diets
  • Abdomen
Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 367-378) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why the flat belly diet diabetes? -- The belly fat blood sugar connection -- On your plate: the amazing flat belly diet diabetes foods -- Know your numbers -- Tools for flat belly diet diabetes living -- The flat belly diet diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day plan -- The 28-day plan: quick and easy meals -- The 28-day plan recipes -- The flat belly diet diabetes workout -- The flat belly diet diabetes journal -- Day 36 and beyond
Control code
ocn477273138
Dimensions
25 cm
Extent
vii, 390 pages, [8] pages of plates
Isbn
9781605296845
Isbn Type
(trade hardcover)
Lccn
2009051069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
  • 1040909
  • (Sirsi) o477273138
  • (OCoLC)477273138
Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 367-378) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Why the flat belly diet diabetes? -- The belly fat blood sugar connection -- On your plate: the amazing flat belly diet diabetes foods -- Know your numbers -- Tools for flat belly diet diabetes living -- The flat belly diet diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day plan -- The 28-day plan: quick and easy meals -- The 28-day plan recipes -- The flat belly diet diabetes workout -- The flat belly diet diabetes journal -- Day 36 and beyond
Control code
ocn477273138
Dimensions
25 cm
Extent
vii, 390 pages, [8] pages of plates
Isbn
9781605296845
Isbn Type
(trade hardcover)
Lccn
2009051069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (some color)
System control number
  • 1040909
  • (Sirsi) o477273138
  • (OCoLC)477273138

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