The Resource Hello, habits : a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita

Hello, habits : a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita

Label
Hello, habits : a minimalist's guide to a better life
Title
Hello, habits
Title remainder
a minimalist's guide to a better life
Statement of responsibility
Fumio Sasaki ; translated by Eriko Sugita
Creator
Author
Subject
Language
  • eng
  • jpn
  • eng
Summary
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1979-
http://library.link/vocab/creatorName
Sasaki, Fumio
Dewey number
179/.9
Index
no index present
LC call number
BF335
LC item number
.S18513 2021
Literary form
non fiction
http://library.link/vocab/subjectName
  • Habit
  • Learning, Psychology of
  • Self-management (Psychology)
Label
Hello, habits : a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits
Control code
on1227278368
Dimensions
22 cm
Extent
x, 277 pages
Isbn
9781324005582
Lccn
2020035372
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1227278368
Label
Hello, habits : a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits
Control code
on1227278368
Dimensions
22 cm
Extent
x, 277 pages
Isbn
9781324005582
Lccn
2020035372
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1227278368

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