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The Resource I Quit Sugar

I Quit Sugar

Label
I Quit Sugar
Title
I Quit Sugar
Creator
Subject
Summary
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan.• Overcome cravings.• Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant
http://library.link/vocab/creatorName
Wilson, Sarah
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Cooking & Food
  • Health & Fitness
  • Nonfiction
Label
I Quit Sugar
Instantiates
Publication
Control code
OVERDRIVE:3a05fb60-a1da-4032-8c5a-aed127e51b98
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780804186025
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk
Label
I Quit Sugar
Publication
Control code
OVERDRIVE:3a05fb60-a1da-4032-8c5a-aed127e51b98
Dimensions
4 3/4 in. or 12 cm.
Form of item
electronic
http://library.link/vocab/inputERC
True
Isbn
9780804186025
http://library.link/vocab/resourcePreferred
True
Specific material designation
optical disk

Library Locations

    • Jacksonville Public Library JPLBorrow it
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