The Resource Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet, Diane Sanfilippo

Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet, Diane Sanfilippo

Label
Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet
Title
Keto QuickStart
Title remainder
a beginner's guide to a whole-foods ketogenic diet
Statement of responsibility
Diane Sanfilippo
Title variation
Keto Quick Start
Creator
Author
Subject
Genre
Language
eng
Summary
New York Times best-selling author and health and wellness pioneer, drawing on her own experience with a ketogenic diet, focuses on real foods that nourish the body as she shows readers how to easily transition to a keto lifestyle. There's a good reason keto has attracted so many followers: it's an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you're concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. --Publisher
Cataloging source
ZGX
http://library.link/vocab/creatorName
Sanfilippo, Diane
Dewey number
641.5/6383
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Ketogenic diet
  • Low-carbohydrate diet
  • HEALTH & FITNESS / Diets
  • COOKING / Health & Healing / General
  • COOKING / Health & Healing / Low Carbohydrate
Label
Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet, Diane Sanfilippo
Instantiates
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
My keto story -- Fueling your body -- Burning fat for fuel -- The lowdown of ketosis -- What to eat: SAVVY keto -- Keto foods list -- Choosing healthy fats -- Guide to healthy fats & oils -- Getting started on your keto quick start: what to do and what to expect -- Pantry cleanout -- Keto swaps for everyday favorites -- Steps to going keto -- Customizing keto: beyond the quick start -- Fine-tuning your keto diet -- Savvy keto daily trackers -- FAQs -- Dining out & travel tips -- 25 tips for making keto easier with a family -- Meals plans -- Recipes -- Notes about the recipes and ingredients -- Kitchen tools
Control code
on1080582608
Dimensions
26 cm
Extent
384 pages
Isbn
9781628603477
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 1309529
  • (Sirsi) o1080582608
  • (OCoLC)1080582608
Label
Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet, Diane Sanfilippo
Publication
Note
Includes indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
My keto story -- Fueling your body -- Burning fat for fuel -- The lowdown of ketosis -- What to eat: SAVVY keto -- Keto foods list -- Choosing healthy fats -- Guide to healthy fats & oils -- Getting started on your keto quick start: what to do and what to expect -- Pantry cleanout -- Keto swaps for everyday favorites -- Steps to going keto -- Customizing keto: beyond the quick start -- Fine-tuning your keto diet -- Savvy keto daily trackers -- FAQs -- Dining out & travel tips -- 25 tips for making keto easier with a family -- Meals plans -- Recipes -- Notes about the recipes and ingredients -- Kitchen tools
Control code
on1080582608
Dimensions
26 cm
Extent
384 pages
Isbn
9781628603477
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 1309529
  • (Sirsi) o1080582608
  • (OCoLC)1080582608

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