The Resource Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
Resource Information
The item Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.
This item is available to borrow from 1 library branch.
- Summary
- This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress
- Language
- eng
- Extent
- x, 167 pages
- Contents
-
- About the author
- Acknowledgments
- Introduction
- Part I: Living in a stress-filled world
- Part II: Managing anxiety
- Part III: From surviving to thriving
- Final thoughts
- Recommended resources
- References
- Isbn
- 9781618216915
- Label
- Letting go : a girl's guide to breaking free of stress and anxiety
- Title
- Letting go
- Title remainder
- a girl's guide to breaking free of stress and anxiety
- Statement of responsibility
- by Christine Fonseca
- Language
- eng
- Summary
- This workbook is designed to help young women mange the stress and anxiety that is found in every-day life. In each chapter, Fonseca features a discussion of different types of stress and anxiety along with strategies for combating both stress and anxiety. Work-pages are included with activities so that readers can record their responses and keep track of their progress
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1966-
- http://library.link/vocab/creatorName
- Fonseca, Christine
- Dewey number
- 155.5/33
- Index
- no index present
- Intended audience
- Age 12-16
- Literary form
- fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Stress in adolescence
- Anxiety in adolescence
- Teenage girls
- Target audience
- juvenile
- Label
- Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- About the author
- Acknowledgments
- Introduction
- Part I: Living in a stress-filled world
- Part II: Managing anxiety
- Part III: From surviving to thriving
- Final thoughts
- Recommended resources
- References
- Control code
- ocn973083268
- Dimensions
- 23 cm
- Extent
- x, 167 pages
- Isbn
- 9781618216915
- Lccn
- 2017054057
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- 1278188
- (Sirsi) o973083268
- (OCoLC)973083268
- Label
- Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- About the author
- Acknowledgments
- Introduction
- Part I: Living in a stress-filled world
- Part II: Managing anxiety
- Part III: From surviving to thriving
- Final thoughts
- Recommended resources
- References
- Control code
- ocn973083268
- Dimensions
- 23 cm
- Extent
- x, 167 pages
- Isbn
- 9781618216915
- Lccn
- 2017054057
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- 1278188
- (Sirsi) o973083268
- (OCoLC)973083268
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/portal/Letting-go--a-girls-guide-to-breaking-free-of/VyJeGoqJ5hM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/portal/Letting-go--a-girls-guide-to-breaking-free-of/VyJeGoqJ5hM/">Letting go : a girl's guide to breaking free of stress and anxiety, by Christine Fonseca</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
