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The Resource Making habits, breaking habits : why we do things, why we don't, and how to make any change stick, Jeremy Dean

Making habits, breaking habits : why we do things, why we don't, and how to make any change stick, Jeremy Dean

Creator
Summary
  • The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better
  • Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive
Language
eng
Work
Publication
Extent
viii, 264 pages
Contents
  • Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it!
  • Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
  • Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits
Isbn
9780738215983
Instance
Label
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick
Title
Making habits, breaking habits
Title remainder
why we do things, why we don't, and how to make any change stick
Statement of responsibility
Jeremy Dean
Creator
Subject
Language
eng
Summary
  • The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better
  • Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive
Cataloging source
ZGR
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Dean, Jeremy
Dewey number
152.3/3
Illustrations
illustrations
Index
index present
LC call number
BF335
LC item number
.D43 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habit
  • Habit breaking
  • Behavior modification
Label
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick, Jeremy Dean
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 233-253) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it! -- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time -- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits
Control code
ocn822997195
Dimensions
22 cm
Extent
viii, 264 pages
Isbn
9780738215983
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1114175
  • (Sirsi) o822997195
  • (OCoLC)822997195
Label
Making habits, breaking habits : why we do things, why we don't, and how to make any change stick, Jeremy Dean
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 233-253) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it! -- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time -- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits
Control code
ocn822997195
Dimensions
22 cm
Extent
viii, 264 pages
Isbn
9780738215983
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1114175
  • (Sirsi) o822997195
  • (OCoLC)822997195

Subject

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