The Resource Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine
Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine
Resource Information
The item Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.This item is available to borrow from 2 library branches.
Resource Information
The item Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.
This item is available to borrow from 2 library branches.
- Summary
- "This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--
- Language
- eng
- Extent
- x, 258 pages
- Contents
-
- What is stress? A response to your world ; Biological origins of stress
- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress
- Stress and your body systems. How chronic stress can harm your health
- Addressing your stress. Healthy responses to stress
- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan
- Severe stress. Handling severe stress and unexpected stress events
- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics
- Isbn
- 9780312605797
- Label
- Manage your stress : overcoming stress in the modern world
- Title
- Manage your stress
- Title remainder
- overcoming stress in the modern world
- Statement of responsibility
- Joseph A. Shrand, with Leigh M. Devine
- Language
- eng
- Summary
- "This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1958-
- http://library.link/vocab/creatorName
- Shrand, Joseph
- Dewey number
- 616.9/8
- Index
- index present
- LC call number
- RA785
- LC item number
- .S544 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Devine, Leigh
- http://library.link/vocab/subjectName
-
- Stress management
- Stress (Psychology)
- Mind and body
- Label
- Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics
- Control code
- ocn759913978
- Dimensions
- 21 cm
- Extent
- x, 258 pages
- Isbn
- 9780312605797
- Isbn Type
- (pbk.)
- Lccn
- 2012004628
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- 1088660
- (Sirsi) o759913978
- (OCoLC)759913978
- Label
- Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics
- Control code
- ocn759913978
- Dimensions
- 21 cm
- Extent
- x, 258 pages
- Isbn
- 9780312605797
- Isbn Type
- (pbk.)
- Lccn
- 2012004628
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- 1088660
- (Sirsi) o759913978
- (OCoLC)759913978
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/portal/Manage-your-stress--overcoming-stress-in-the/vEHW-5zXl-4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/portal/Manage-your-stress--overcoming-stress-in-the/vEHW-5zXl-4/">Manage your stress : overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
