The Resource Nutrition for dummies, by Carol Ann Rinzler

Nutrition for dummies, by Carol Ann Rinzler

Label
Nutrition for dummies
Title
Nutrition for dummies
Statement of responsibility
by Carol Ann Rinzler
Creator
Author
Subject
Language
eng
Summary
You are what you eat: good nutrition is the key to a healthy weight and good health. Rinzler shows you how to manage your diet, prepare healthy foods, and cut calories by making wise food choices
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Rinzler, Carol Ann
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
TX355
LC item number
.R535 2016
Literary form
non fiction
Series statement
--For dummies
http://library.link/vocab/subjectName
  • Nutrition
  • Dietetics
  • HEALTH & FITNESS / Diet & Nutrition / Nutrition
Label
Nutrition for dummies, by Carol Ann Rinzler
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Nutrition 101: the basic facts about nutrition. -- 1. Nutrition equals life: knowing what to eat to get what you need -- 2. Digestion: the 24/7 food factory -- 3. How much nutrition do you need? -- The (still) growing American body -- 5. Calories: the energizers -- 6. Protein power -- Part 2: The good stuff in your food. -- 7. Facing facts on fat and cholesterol -- 8. Carbohydrates: a complex story -- 9. Alcohol: another form of grape and grain -- 10. Vitamins for vim and vigor -- 11. Making the most of minerals -- 12. Water works -- 13. Added attractions: supplements -- Part 3: Training and development. -- 14. Why you eat when you eat -- 15. Why you like the foods you like -- 16. Building your healthful diet -- 17. Choosing wisely with pyramids, plates, and labels -- 18. Eating smart when eating out -- Part 4: Food processing. -- 19. Praising food processing -- 20. Cooking nutritious food -- 21. How freezing, canning, drying, and zapping protect your food -- 22. Better eating through chemistry -- Part 5: Food and medicine. -- 23. When food gives you hives -- 24. Brain food -- 25. Food and drug interactions -- 26. Using food as medicine -- Part 6: The part of tens. -- 27. Ten reliable nutrition websites -- 28. Ten superstar foods -- 29. Ten easy ways to cut calories -- 30. Ten ways coffee makes life better -- 31. Ten terrific foods starting with the letter P
Control code
ocn922909755
Dimensions
24 cm.
Edition
6th edition.
Extent
xvi, 401 pages
Isbn
9781119130246
Lccn
2016935631
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1237785
  • (Sirsi) o922909755
  • (OCoLC)922909755
Label
Nutrition for dummies, by Carol Ann Rinzler
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Nutrition 101: the basic facts about nutrition. -- 1. Nutrition equals life: knowing what to eat to get what you need -- 2. Digestion: the 24/7 food factory -- 3. How much nutrition do you need? -- The (still) growing American body -- 5. Calories: the energizers -- 6. Protein power -- Part 2: The good stuff in your food. -- 7. Facing facts on fat and cholesterol -- 8. Carbohydrates: a complex story -- 9. Alcohol: another form of grape and grain -- 10. Vitamins for vim and vigor -- 11. Making the most of minerals -- 12. Water works -- 13. Added attractions: supplements -- Part 3: Training and development. -- 14. Why you eat when you eat -- 15. Why you like the foods you like -- 16. Building your healthful diet -- 17. Choosing wisely with pyramids, plates, and labels -- 18. Eating smart when eating out -- Part 4: Food processing. -- 19. Praising food processing -- 20. Cooking nutritious food -- 21. How freezing, canning, drying, and zapping protect your food -- 22. Better eating through chemistry -- Part 5: Food and medicine. -- 23. When food gives you hives -- 24. Brain food -- 25. Food and drug interactions -- 26. Using food as medicine -- Part 6: The part of tens. -- 27. Ten reliable nutrition websites -- 28. Ten superstar foods -- 29. Ten easy ways to cut calories -- 30. Ten ways coffee makes life better -- 31. Ten terrific foods starting with the letter P
Control code
ocn922909755
Dimensions
24 cm.
Edition
6th edition.
Extent
xvi, 401 pages
Isbn
9781119130246
Lccn
2016935631
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1237785
  • (Sirsi) o922909755
  • (OCoLC)922909755

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