Coverart for item
The Resource Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon

Label
Project you : more than 50 ways to calm down, de-stress, and feel great
Title
Project you
Title remainder
more than 50 ways to calm down, de-stress, and feel great
Statement of responsibility
by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Assigning source
Provided by publisher
Cataloging source
NJQ/DLC
http://library.link/vocab/creatorName
Andrus, Aubre
Dewey number
155.5/189042
Illustrations
illustrations
Index
no index present
Intended audience
  • Ages 14-18
  • Grades 9 to 12
LC call number
BF724.3.S86
LC item number
A53 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Bluth, Karen
  • Collignon, Veronica
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Stress in adolescence
Target audience
adolescent
Label
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Take control -- Meditate -- Everyday mindfulness practice -- Strike a (yoga) pose -- Just breathe -- Take a staycation -- Head outdoors -- Get some sun -- Visualize -- Give yourself a massage -- Have a cup of tea -- Exude confidence -- Create a time budget -- Squash your stress -- Tech detox -- Clean your room -- Simplify your wardrobe -- Stretch -- Progressive muscle relaxation -- Take a bath -- Play mood music -- Be prepared -- Write on -- Calming breakfast recipes -- Power-up afternoon snacks -- Rearrange your room -- Smile -- Loving-kindness meditation -- Listen to happy music -- Spread kindness -- Find a new hobby -- Choose joy -- Give thanks -- Be colorful -- Start a gratitude journal -- Laugh -- Volunteer -- Find a furry friend -- Make a worry box -- Treat yourself -- Break a sweat -- Have a vision -- 30-day challenge -- Start a nature journal -- Get inspired -- Practice good posture -- Treat someone else -- Aromatherapy -- Challenge yourself -- Body scan -- Pamper yourself -- Get some sleep -- The 60-minute wind-down -- Find your balance -- Speak up -- Manage your time -- Make a decision -- Be productive -- Stop comparing -- What does stress do to your body? -- Do you need help? -- How to ask for help
Control code
ocn974213122
Dimensions
26 cm
Extent
157 pages
Isbn
9781630790912
Lccn
2017003996
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 1278214
  • (Sirsi) o974213122
  • (OCoLC)974213122
Label
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Take control -- Meditate -- Everyday mindfulness practice -- Strike a (yoga) pose -- Just breathe -- Take a staycation -- Head outdoors -- Get some sun -- Visualize -- Give yourself a massage -- Have a cup of tea -- Exude confidence -- Create a time budget -- Squash your stress -- Tech detox -- Clean your room -- Simplify your wardrobe -- Stretch -- Progressive muscle relaxation -- Take a bath -- Play mood music -- Be prepared -- Write on -- Calming breakfast recipes -- Power-up afternoon snacks -- Rearrange your room -- Smile -- Loving-kindness meditation -- Listen to happy music -- Spread kindness -- Find a new hobby -- Choose joy -- Give thanks -- Be colorful -- Start a gratitude journal -- Laugh -- Volunteer -- Find a furry friend -- Make a worry box -- Treat yourself -- Break a sweat -- Have a vision -- 30-day challenge -- Start a nature journal -- Get inspired -- Practice good posture -- Treat someone else -- Aromatherapy -- Challenge yourself -- Body scan -- Pamper yourself -- Get some sleep -- The 60-minute wind-down -- Find your balance -- Speak up -- Manage your time -- Make a decision -- Be productive -- Stop comparing -- What does stress do to your body? -- Do you need help? -- How to ask for help
Control code
ocn974213122
Dimensions
26 cm
Extent
157 pages
Isbn
9781630790912
Lccn
2017003996
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • 1278214
  • (Sirsi) o974213122
  • (OCoLC)974213122

Library Locations

    • Jacksonville Public Library MainBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
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