The Resource Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
Resource Information
The item Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
- Language
- eng
- Extent
- 157 pages
- Contents
-
- How to use this book
- Take control
- Meditate
- Everyday mindfulness practice
- Strike a (yoga) pose
- Just breathe
- Take a staycation
- Head outdoors
- Get some sun
- Visualize
- Give yourself a massage
- Have a cup of tea
- Exude confidence
- Create a time budget
- Squash your stress
- Tech detox
- Clean your room
- Simplify your wardrobe
- Stretch
- Progressive muscle relaxation
- Take a bath
- Play mood music
- Be prepared
- Write on
- Calming breakfast recipes
- Power-up afternoon snacks
- Rearrange your room
- Smile
- Loving-kindness meditation
- Listen to happy music
- Spread kindness
- Find a new hobby
- Choose joy
- Give thanks
- Be colorful
- Start a gratitude journal
- Laugh
- Volunteer
- Find a furry friend
- Make a worry box
- Treat yourself
- Break a sweat
- Have a vision
- 30-day challenge
- Start a nature journal
- Get inspired
- Practice good posture
- Treat someone else
- Aromatherapy
- Challenge yourself
- Body scan
- Pamper yourself
- Get some sleep
- The 60-minute wind-down
- Find your balance
- Speak up
- Manage your time
- Make a decision
- Be productive
- Stop comparing
- What does stress do to your body?
- Do you need help?
- How to ask for help
- Isbn
- 9781630790912
- Label
- Project you : more than 50 ways to calm down, de-stress, and feel great
- Title
- Project you
- Title remainder
- more than 50 ways to calm down, de-stress, and feel great
- Statement of responsibility
- by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
- Language
- eng
- Summary
- "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
- Assigning source
- Provided by publisher
- Cataloging source
- NJQ/DLC
- http://library.link/vocab/creatorName
- Andrus, Aubre
- Dewey number
- 155.5/189042
- Illustrations
- illustrations
- Index
- no index present
- Intended audience
-
- Ages 14-18
- Grades 9 to 12
- LC call number
- BF724.3.S86
- LC item number
- A53 2017
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Bluth, Karen
- Collignon, Veronica
- http://library.link/vocab/subjectName
-
- Stress management for teenagers
- Stress in adolescence
- Target audience
- adolescent
- Label
- Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- How to use this book -- Take control -- Meditate -- Everyday mindfulness practice -- Strike a (yoga) pose -- Just breathe -- Take a staycation -- Head outdoors -- Get some sun -- Visualize -- Give yourself a massage -- Have a cup of tea -- Exude confidence -- Create a time budget -- Squash your stress -- Tech detox -- Clean your room -- Simplify your wardrobe -- Stretch -- Progressive muscle relaxation -- Take a bath -- Play mood music -- Be prepared -- Write on -- Calming breakfast recipes -- Power-up afternoon snacks -- Rearrange your room -- Smile -- Loving-kindness meditation -- Listen to happy music -- Spread kindness -- Find a new hobby -- Choose joy -- Give thanks -- Be colorful -- Start a gratitude journal -- Laugh -- Volunteer -- Find a furry friend -- Make a worry box -- Treat yourself -- Break a sweat -- Have a vision -- 30-day challenge -- Start a nature journal -- Get inspired -- Practice good posture -- Treat someone else -- Aromatherapy -- Challenge yourself -- Body scan -- Pamper yourself -- Get some sleep -- The 60-minute wind-down -- Find your balance -- Speak up -- Manage your time -- Make a decision -- Be productive -- Stop comparing -- What does stress do to your body? -- Do you need help? -- How to ask for help
- Control code
- ocn974213122
- Dimensions
- 26 cm
- Extent
- 157 pages
- Isbn
- 9781630790912
- Lccn
- 2017003996
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- 1278214
- (Sirsi) o974213122
- (OCoLC)974213122
- Label
- Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- How to use this book -- Take control -- Meditate -- Everyday mindfulness practice -- Strike a (yoga) pose -- Just breathe -- Take a staycation -- Head outdoors -- Get some sun -- Visualize -- Give yourself a massage -- Have a cup of tea -- Exude confidence -- Create a time budget -- Squash your stress -- Tech detox -- Clean your room -- Simplify your wardrobe -- Stretch -- Progressive muscle relaxation -- Take a bath -- Play mood music -- Be prepared -- Write on -- Calming breakfast recipes -- Power-up afternoon snacks -- Rearrange your room -- Smile -- Loving-kindness meditation -- Listen to happy music -- Spread kindness -- Find a new hobby -- Choose joy -- Give thanks -- Be colorful -- Start a gratitude journal -- Laugh -- Volunteer -- Find a furry friend -- Make a worry box -- Treat yourself -- Break a sweat -- Have a vision -- 30-day challenge -- Start a nature journal -- Get inspired -- Practice good posture -- Treat someone else -- Aromatherapy -- Challenge yourself -- Body scan -- Pamper yourself -- Get some sleep -- The 60-minute wind-down -- Find your balance -- Speak up -- Manage your time -- Make a decision -- Be productive -- Stop comparing -- What does stress do to your body? -- Do you need help? -- How to ask for help
- Control code
- ocn974213122
- Dimensions
- 26 cm
- Extent
- 157 pages
- Isbn
- 9781630790912
- Lccn
- 2017003996
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- 1278214
- (Sirsi) o974213122
- (OCoLC)974213122
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/portal/Project-you--more-than-50-ways-to-calm-down/V7yCOvvxUCc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/portal/Project-you--more-than-50-ways-to-calm-down/V7yCOvvxUCc/">Project you : more than 50 ways to calm down, de-stress, and feel great, by Aubre Andrus, with Karen Bluth, Ph. D ; illustrations by Veronica Collignon</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
