Coverart for item
The Resource Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior, Richard O'Connor, PhD

Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior, Richard O'Connor, PhD

Label
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Title
Rewire
Title remainder
change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Statement of responsibility
Richard O'Connor, PhD
Title variation
  • Re-wire
  • Break bad habits, overcome addictions, conquer self-destructive behavior
Title variation remainder
change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Creator
Subject
Language
eng
Summary
We humans tend to get in our own way time and time again-whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains-one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective changes
Cataloging source
DLC
http://library.link/vocab/creatorName
O'Connor, Richard
Dewey number
616.85/82
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-destructive behavior
  • Habit breaking
  • Behavior modification
  • Brain
  • Behavior modification
  • Brain
  • Habit breaking
  • Self-destructive behavior
  • PSYCHOLOGY / General
Label
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior, Richard O'Connor, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 271-279) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Two brains, not working together -- The autodestruct mechanism -- Fear incognito -- Rebels without causes -- Because you're special -- Waving the red flag -- The enemy is us -- Trauma and self-destructive behavior -- Watching the parade go by -- Brainwashed and burnt out -- You're hooked : addictions -- Gloom and dread -- Facing the undertow
Control code
ocn861208407
Dimensions
24 cm
Extent
x, 289 pages
Isbn
9781594632563
Isbn Type
(hbk.)
Lccn
2014001287
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 1155244
  • (Sirsi) o861208407
  • (OCoLC)861208407
Label
Rewire : change your brain to break bad habits, overcome addictions, conquer self-destructive behavior, Richard O'Connor, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 271-279) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Two brains, not working together -- The autodestruct mechanism -- Fear incognito -- Rebels without causes -- Because you're special -- Waving the red flag -- The enemy is us -- Trauma and self-destructive behavior -- Watching the parade go by -- Brainwashed and burnt out -- You're hooked : addictions -- Gloom and dread -- Facing the undertow
Control code
ocn861208407
Dimensions
24 cm
Extent
x, 289 pages
Isbn
9781594632563
Isbn Type
(hbk.)
Lccn
2014001287
Media category
unmediated
Media MARC source
rdamedia
System control number
  • 1155244
  • (Sirsi) o861208407
  • (OCoLC)861208407

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