The Resource Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording)
Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording)
Resource Information
The item Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.This item is available to borrow from 4 library branches.
Resource Information
The item Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.
This item is available to borrow from 4 library branches.
- Summary
- Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here
- Language
- eng
- Edition
- Unabridged.
- Extent
- 6 audio discs (7 1/2 hr.)
- Note
-
- Title from container
- Compact discs
- Isbn
- 9781504746816
- Label
- Start here : master the lifelong habit of well-being
- Title
- Start here
- Title remainder
- master the lifelong habit of well-being
- Statement of responsibility
- Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
- Language
- eng
- Summary
- Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here
- http://bibfra.me/vocab/relation/authorofforeword
- LZAQhfBw-3g
- Cataloging source
- BLACP
- http://library.link/vocab/creatorName
- Langshur, Eric
- Dewey number
- 158
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by Zach Villa
- http://library.link/vocab/relatedWorkOrContributorDate
- 1979-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Klemp, Nathaniel J.
- Davidson, Richard J.
- Villa, Zach
- http://library.link/vocab/subjectName
-
- Happiness
- Stress management
- Mental health
- Satisfaction
- Well-being
- SELF-HELP / Personal Growth / Happiness
- HEALTH & FITNESS / Healthy Living
- SELF-HELP / Stress Management
- SELF-HELP / General
- Transposition and arrangement
- not applicable
- Label
- Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording)
- Note
-
- Title from container
- Compact discs
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ocn946937221
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 6 audio discs (7 1/2 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781504746816
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other control number
- 9781504746816
- Other physical details
- CD audio, digital
- Publisher number
- ZPc0h5
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Stock number
- 9781504746809
- System control number
-
- 1214103
- (Sirsi) o946937221
- (OCoLC)946937221
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording)
- Note
-
- Title from container
- Compact discs
- Capture and storage technique
- unknown
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Control code
- ocn946937221
- Dimensions
- 4 3/4 in.
- Dimensions
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 6 audio discs (7 1/2 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781504746816
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other control number
- 9781504746816
- Other physical details
- CD audio, digital
- Publisher number
- ZPc0h5
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Stock number
- 9781504746809
- System control number
-
- 1214103
- (Sirsi) o946937221
- (OCoLC)946937221
- Tape configuration
- not applicable
- Tape width
- not applicable
Library Locations
-
Jacksonville Public Library MainBorrow it303 North Laura Street, Jacksonville, FL, 32202, US30.328998 -81.657873
-
-
Regency Square BranchBorrow it9900 Regency Square Blvd, Jacksonville, FL, 32225, US30.3256904 -81.5427005
-
Southeast RegionalBorrow it10599 Deerwood Park Blvd, Jacksonville, FL, 32256, US30.2489723 -81.5395619
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/portal/Start-here--master-the-lifelong-habit-of/y2iiWoTovxA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/portal/Start-here--master-the-lifelong-habit-of/y2iiWoTovxA/">Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/portal/Start-here--master-the-lifelong-habit-of/y2iiWoTovxA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/portal/Start-here--master-the-lifelong-habit-of/y2iiWoTovxA/">Start here : master the lifelong habit of well-being, Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson, (sound recording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
