The Resource The 4 day diet, Ian K. Smith

The 4 day diet, Ian K. Smith

Label
The 4 day diet
Title
The 4 day diet
Statement of responsibility
Ian K. Smith
Title variation
Four day diet
Creator
Subject
Language
eng
Summary
America has lost millions of pounds following Dr. Ian Smith's Fat Smash diets. Now, Smith has developed a program that allows readers to avoid the normal pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is a program of four-day modules: Induction (detox/cleansing); Transition (to reintroduce all food groups); Protein Stretch (to avoid plateaus); Smooth (allowing some formerly forbidden foods like pizza and French fries); Push (the sprint just before the final stretch, back to a stricter eating plan); Pace (a comfortable module to catch your breath); and Vigorous (to lose those last few pounds). You can follow it straight through, or you can customize your own program. After the first two modules, you can do the remaining five in whichever order suits your schedule or preferences or you can repeat modules. Includes over sixty recipes and a snack list.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
The 4 day diet, Ian K. Smith
Link
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn244702019
Dimensions
25 cm
Extent
xiv, 236 pages
Isbn
9780312605599
Isbn Type
(trade pbk. : 2010 printing)
Lccn
2008038353
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 961516
  • (Sirsi) o244702019
  • (OCoLC)244702019
Label
The 4 day diet, Ian K. Smith
Link
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn244702019
Dimensions
25 cm
Extent
xiv, 236 pages
Isbn
9780312605599
Isbn Type
(trade pbk. : 2010 printing)
Lccn
2008038353
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 961516
  • (Sirsi) o244702019
  • (OCoLC)244702019

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