The Resource The Mayo Clinic diet, medical editor, Donald D. Hensrud

The Mayo Clinic diet, medical editor, Donald D. Hensrud

Label
The Mayo Clinic diet
Title
The Mayo Clinic diet
Statement of responsibility
medical editor, Donald D. Hensrud
Contributor
Editor
Subject
Language
eng
Summary
Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success
Cataloging source
PNX
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M397 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Hensrud, Donald D.
  • Mayo Clinic
http://library.link/vocab/subjectName
  • Weight loss
  • Diet
Label
The Mayo Clinic diet, medical editor, Donald D. Hensrud
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?
Control code
ocn964658914
Dimensions
24 cm
Edition
Second edition.
Extent
334 pages
Isbn
9781945564000
Lccn
2016946652
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) o964658914
  • (OCoLC)964658914
Label
The Mayo Clinic diet, medical editor, Donald D. Hensrud
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1 Lose It! -- Ready, set, go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- Part 2 Live It! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 All the Extra Stuff -- What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up - what do I do?
Control code
ocn964658914
Dimensions
24 cm
Edition
Second edition.
Extent
334 pages
Isbn
9781945564000
Lccn
2016946652
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) o964658914
  • (OCoLC)964658914

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