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The Resource The brown fat revolution : trigger your body's good fat to lose weight and be healthier, James R. Lyons

The brown fat revolution : trigger your body's good fat to lose weight and be healthier, James R. Lyons

Label
The brown fat revolution : trigger your body's good fat to lose weight and be healthier
Title
The brown fat revolution
Title remainder
trigger your body's good fat to lose weight and be healthier
Statement of responsibility
James R. Lyons
Creator
Subject
Language
eng
Summary
Fat is the enemy, right? Wrong, says James R. Lyons, M.D. Here, Dr. Lyons explains that, contrary to popular belief, the right kind of fat is the key to a youthful looking face and body. Unlike the yellow, mushy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. Dr. Lyons's findings suggest that the quality of our fat is determined by external factors. This is the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: a four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel; and a monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Lyons, James R
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.L96 2009
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Brown adipose tissue
  • Fat cells
Label
The brown fat revolution : trigger your body's good fat to lose weight and be healthier, James R. Lyons
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn320191459
Dimensions
24 cm
Edition
1st ed.
Extent
x, 275 pages
Isbn
9780312595401
Isbn Type
(hc)
Lccn
2009019890
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 990199
  • (Sirsi) o320191459
  • (OCoLC)320191459
Label
The brown fat revolution : trigger your body's good fat to lose weight and be healthier, James R. Lyons
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn320191459
Dimensions
24 cm
Edition
1st ed.
Extent
x, 275 pages
Isbn
9780312595401
Isbn Type
(hc)
Lccn
2009019890
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 990199
  • (Sirsi) o320191459
  • (OCoLC)320191459

Library Locations

    • West BranchBorrow it
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      30.2943798 -81.84773849999999
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