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The Resource The complete idiot's guide to plant-based nutrition, by Julieanna Hever

The complete idiot's guide to plant-based nutrition, by Julieanna Hever

Label
The complete idiot's guide to plant-based nutrition
Title
The complete idiot's guide to plant-based nutrition
Statement of responsibility
by Julieanna Hever
Title variation
Plant based nutrition
Creator
Subject
Language
eng
Summary
You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Hever, Julieanna
Dewey number
613.262
Illustrations
illustrations
Index
index present
LC call number
TX392
LC item number
.H34 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Nutrition
  • Vegetarianism
  • Health
Label
The complete idiot's guide to plant-based nutrition, by Julieanna Hever
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [313]-317) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets
Control code
ocn679930778
Dimensions
24 cm
Extent
xx, 332 pages
Isbn
9781615641017
Isbn Type
(pbk.)
Lccn
2011901230
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1069521
  • (Sirsi) o679930778
  • (OCoLC)679930778
Label
The complete idiot's guide to plant-based nutrition, by Julieanna Hever
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [313]-317) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The benefits of a plant-based diet. What plant-based nutrition is all about ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life. Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations. Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box. Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Dinner delights ; Super snacks ; Sensational sweets
Control code
ocn679930778
Dimensions
24 cm
Extent
xx, 332 pages
Isbn
9781615641017
Isbn Type
(pbk.)
Lccn
2011901230
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1069521
  • (Sirsi) o679930778
  • (OCoLC)679930778

Library Locations

    • Main LibraryBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
    • West BranchBorrow it
      1425 Chaffee Rd S, Jacksonville, FL, 32221, US
      30.2943798 -81.84773849999999
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