The Resource The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC

The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC

Label
The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans
Title
The everything guide to intermittent fasting
Title remainder
features 5:2, 16/8, and weekly 24-hour fast plans
Statement of responsibility
Lindsay Boyers, CHNC
Creator
Author
Subject
Language
eng
Summary
"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you"--
Member of
Assigning source
Provided by publisher
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorName
Boyers, Lindsay
Dewey number
613.2/5
Index
index present
Literary form
non fiction
Series statement
An Everything series book
http://library.link/vocab/subjectName
  • Fasting
  • Diet
  • Nutrition
  • HEALTH & FITNESS / Body Cleansing & Detoxification
  • HEALTH & FITNESS / Diet & Nutrition / Diets
Label
The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts
Control code
on1053172083
Dimensions
24 cm.
Extent
287 pages
Isbn
9781507208410
Lccn
2018031903
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)1053172083
Label
The everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans, Lindsay Boyers, CHNC
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The basics of intermittent fasting -- What to expect -- Health benefits of intermittent fasting -- Types of intermittent fasting -- What do I eat? -- Fasting myths and questions -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts
Control code
on1053172083
Dimensions
24 cm.
Extent
287 pages
Isbn
9781507208410
Lccn
2018031903
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)1053172083

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