The Resource The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD with Kristin Loberg

The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD with Kristin Loberg

Label
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
Title
The grain brain whole life plan
Title remainder
boost brain performance, lose weight, and achieve optimal health
Statement of responsibility
David Perlmutter, MD with Kristin Loberg
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after, "--Baker & Taylor
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Perlmutter, David
Dewey number
613.2/6
Index
index present
LC call number
RC394.M48
LC item number
P473 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin
http://library.link/vocab/subjectName
  • Brain
  • Carbohydrates
  • Gluten-free diet
  • COOKING / Health & Healing / Gluten-Free
  • HEALTH & FITNESS / Diseases / Alzheimer's & Dementia
  • HEALTH & FITNESS / Healthy Living
Target audience
adult
Label
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD with Kristin Loberg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes
Control code
ocn940361635
Dimensions
25 cm
Extent
viii, 294 pages
Isbn
9780316319195
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 1231260
  • (Sirsi) o940361635
  • (OCoLC)940361635
Label
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health, David Perlmutter, MD with Kristin Loberg
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes
Control code
ocn940361635
Dimensions
25 cm
Extent
viii, 294 pages
Isbn
9780316319195
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 1231260
  • (Sirsi) o940361635
  • (OCoLC)940361635

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