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The Resource The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG
Resource Information
The item The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.This item is available to borrow from 16 library branches.
Resource Information
The item The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Jacksonville Public Library.
This item is available to borrow from 16 library branches.
- Summary
- "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
- Language
- eng
- Edition
- First edition.
- Extent
- xxii, 371 pages
- Contents
-
- Part three: The Keto-Green lifestyle.
- Protect yourself from toxic overload and hormone disruptors
- Stop stress from stressing you out
- Vaginal health : get your sexy back
- Rejuvenate your routine : movement and sleep
- Master your most important hormone, oxytocin
- Part four: Keto-Green recipes.
- Keto-Green smoothies
- Breakfasts
- Soups
- Part one: Hormonal harmony.
- Salads
- Salad dressings
- Side dishes
- Main dishes
- Drinks
- What's going on with my hormones?
- Where are you now? Test, don't guess!
- What is the Hormone Fix?
- Part two: The Keto-Green diet.
- Getting started
- The 10-day Keto-Green quick start detox
- Keto-Green for 21 days
- Isbn
- 9780525621645
- Label
- The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
- Title
- The hormone fix
- Title remainder
- burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
- Statement of responsibility
- Anna Cabeca, DO, OGBYN, FACOG
- Language
- eng
- Summary
- "As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Cabeca, Anna
- Dewey number
- 618.1/750654
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Menopause
- Ketogenic diet
- Menopause
- Menopause
- HEALTH & FITNESS / Diets
- HEALTH & FITNESS / Women's Health
- Label
- The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG
- Bibliography note
- Includes bibliographical references (pages 337-349) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part three: The Keto-Green lifestyle.
- Protect yourself from toxic overload and hormone disruptors
- Stop stress from stressing you out
- Vaginal health : get your sexy back
- Rejuvenate your routine : movement and sleep
- Master your most important hormone, oxytocin
- Part four: Keto-Green recipes.
- Keto-Green smoothies
- Breakfasts
- Soups
- Part one: Hormonal harmony.
- Salads
- Salad dressings
- Side dishes
- Main dishes
- Drinks
- What's going on with my hormones?
- Where are you now? Test, don't guess!
- What is the Hormone Fix?
- Part two: The Keto-Green diet.
- Getting started
- The 10-day Keto-Green quick start detox
- Keto-Green for 21 days
- Control code
- on1065790481
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xxii, 371 pages
- Isbn
- 9780525621645
- Lccn
- 2018051130
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- 1334575
- (Sirsi) o1065790481
- (OCoLC)1065790481
- Label
- The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG
- Bibliography note
- Includes bibliographical references (pages 337-349) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Part three: The Keto-Green lifestyle.
- Protect yourself from toxic overload and hormone disruptors
- Stop stress from stressing you out
- Vaginal health : get your sexy back
- Rejuvenate your routine : movement and sleep
- Master your most important hormone, oxytocin
- Part four: Keto-Green recipes.
- Keto-Green smoothies
- Breakfasts
- Soups
- Part one: Hormonal harmony.
- Salads
- Salad dressings
- Side dishes
- Main dishes
- Drinks
- What's going on with my hormones?
- Where are you now? Test, don't guess!
- What is the Hormone Fix?
- Part two: The Keto-Green diet.
- Getting started
- The 10-day Keto-Green quick start detox
- Keto-Green for 21 days
- Control code
- on1065790481
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- xxii, 371 pages
- Isbn
- 9780525621645
- Lccn
- 2018051130
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- 1334575
- (Sirsi) o1065790481
- (OCoLC)1065790481
Library Locations
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Argyle BranchBorrow it7973 Old Middleburg Road S, Jacksonville, FL, 32222, US30.201307 -81.82120979999999
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Jacksonville Public Library MainBorrow it303 North Laura Street, Jacksonville, FL, 32202, US30.328998 -81.657873
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Murray Hill BranchBorrow it918 Edgewood Avenue S, Jacksonville, FL, 32205, US30.3130503 -81.71941749999999
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Bradam and Brooks BranchBorrow it1755 Edgewood Avenue W, Jacksonville, FL, 32208, US30.3872379 -81.6863067
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Regency Square BranchBorrow it9900 Regency Square Blvd, Jacksonville, FL, 32225, US30.3256904 -81.5427005
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South Mandarin BranchBorrow it12125 San Jose Blvd, Jacksonville, FL, 32223, US30.1501886 -81.6321243
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Southeast RegionalBorrow it10599 Deerwood Park Blvd, Jacksonville, FL, 32256, US30.2489723 -81.5395619
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University Park BranchBorrow it3435 University Blvd N, Jacksonville, FL, 32277, US30.3619392 -81.60437619999999
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Charles Webb Wesconnett RegionalBorrow it6887 103rd Street, Jacksonville, FL, 32210, US30.2491623 -81.756884
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/portal/The-hormone-fix--burn-fat-naturally-boost/6wc4_bqqUtA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/portal/The-hormone-fix--burn-fat-naturally-boost/6wc4_bqqUtA/">The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OGBYN, FACOG</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
