Coverart for item
The Resource The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D

The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D

Label
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Title
The power of when
Title remainder
discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Statement of responsibility
Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D
Creator
Contributor
Author
Subject
Language
eng
Summary
Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. --
Assigning source
Amazon
http://bibfra.me/vocab/relation/authorofforeword
4vlqxjr6K_U
Cataloging source
DUD
http://library.link/vocab/creatorName
Breus, Michael
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1960-
http://library.link/vocab/relatedWorkOrContributorName
Oz, Mehmet
http://library.link/vocab/subjectName
  • Chronobiology
  • Self-actualization (Psychology)
  • Conduct of life
Label
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D
Instantiates
Publication
Bibliography note
Include bibliographical references (pages 341-354) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf -- Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun -- Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity
Control code
ocn954091527
Dimensions
25 cm
Edition
First edition.
Extent
xiii, 370 pages
Isbn
9780316391269
Lccn
2016939905
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1226846
  • (Sirsi) o954091527
  • (OCoLC)954091527
Label
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD. ; foreword by Mehmet C. Oz, M.D
Publication
Bibliography note
Include bibliographical references (pages 341-354) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf -- Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun -- Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity
Control code
ocn954091527
Dimensions
25 cm
Edition
First edition.
Extent
xiii, 370 pages
Isbn
9780316391269
Lccn
2016939905
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1226846
  • (Sirsi) o954091527
  • (OCoLC)954091527

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