Coverart for item
The Resource The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel, MA, LMFT

The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel, MA, LMFT

Label
The stress reduction workbook for teens : mindfulness skills to help you deal with stress
Title
The stress reduction workbook for teens
Title remainder
mindfulness skills to help you deal with stress
Statement of responsibility
Gina M. Biegel, MA, LMFT
Title variation
Mindfulness skills to help you deal with stress
Creator
Author
Subject
Language
eng
Summary
Being a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand
Member of
Cataloging source
YDX
http://library.link/vocab/creatorName
Biegel, Gina M
Dewey number
155.5/18
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Series statement
An instant help book for teens
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Stress in adolescence
  • Stress (Psychology)
Target audience
adolescent
Label
The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel, MA, LMFT
Instantiates
Publication
Copyright
Note
"Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps
Control code
ocn968194003
Dimensions
26 cm.
Edition
Second edition.
Extent
x, 153 pages
Isbn
9781684030187
Lccn
2018300772
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o968194003
  • 1341946
  • (OCoLC)968194003
Label
The stress reduction workbook for teens : mindfulness skills to help you deal with stress, Gina M. Biegel, MA, LMFT
Publication
Copyright
Note
"Discover how stress affects you, learn to respond instead of react, manage emotions & find balance" -- Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Letter to teens -- Letter to parents and professionals -- Letting go of your problems -- Defining and understanding stress -- Life stressors: what is stressing you out? -- The physical effects of stress: paying attention to red flags -- The emotional effects of stress -- When stress can be helpful -- Stress the problem, midfulness a solution -- Living in the Now -- Mindfulness and the five senses -- Bringing mindfulness to routine tasks and interests -- Dropping-in mindfulness practice -- Mindful eating practice -- The body scan mindfulness practice -- Bringing mindfulness to walking and movement -- Doing homework or taking a test mindfully -- Accepting your emotions: "The guest house" -- Don't believe everything you think -- Don't jump on the train of thoughts: the railroad activity -- Stress waves: riding the waves of life -- Paying attention to your breath -- Paying attention to your mind: sitting mindfulness practice -- Taking in the good: doing what you enjoy -- Focusing on the positive: the pleasant moments calendar -- Focusing on the negative: the unpleasant moments calendar -- Things you can and can't control -- Mindful stopping: responding instead of reacting -- Being mindful of harmful judgments -- Mindful messaging and posting -- Playing out the end of the movie -- Life events can cause stress -- Coping with painful events -- Unhelpful and harmful coping behaviors -- Using self-care to manage problems -- Tracking harmful behaviors: the self-awareness calendar -- Next steps
Control code
ocn968194003
Dimensions
26 cm.
Edition
Second edition.
Extent
x, 153 pages
Isbn
9781684030187
Lccn
2018300772
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o968194003
  • 1341946
  • (OCoLC)968194003

Library Locations

    • Jacksonville Public Library MainBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
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