Coverart for item
The Resource Thin from within : the powerful self-coaching program for permanent weight loss, Joseph J. Luciani, Ph.D

Thin from within : the powerful self-coaching program for permanent weight loss, Joseph J. Luciani, Ph.D

Label
Thin from within : the powerful self-coaching program for permanent weight loss
Title
Thin from within
Title remainder
the powerful self-coaching program for permanent weight loss
Statement of responsibility
Joseph J. Luciani, Ph.D
Creator
Author
Subject
Language
eng
Summary
"Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. "Thin from Within" delves into the root causes and reveals that diets alone--whether counting calories or controlling carbs--don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence--and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change - Strengthen your self-discipline - Resist the lure of comfort foods - Free yourself from destructive thinking - Replace even the most stubborn bad habits with positive ones - Develop resilience and confidence - Learn from setbacks - Fight food addictions - And more It's up to you. You can try yet another fad diet and fail--or read "Thin from Within" and finally find your permanent weight loss solution."--Publisher's website
Cataloging source
DLC
http://library.link/vocab/creatorName
Luciani, Joseph J
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Food preferences
  • Self-control
  • Food preferences
  • Self-control
  • Weight loss
  • HEALTH & FITNESS / Diet & Nutrition / General
Label
Thin from within : the powerful self-coaching program for permanent weight loss, Joseph J. Luciani, Ph.D
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The Essentials of Weight Mastery -- Chapter 1. What You Need to Know About Weight Mastery -- Chapter 2. Why It Is So Hard to Just Say No! -- Chapter 3. Why You Crave Food, and What You Can Do About It -- Part II: The Path to Weight Mastery -- Chapter 4. Getting Tough with Your Impulses and Cravings -- Chapter 5. Adopting the Food Journal Advantage -- Chapter 6. Cultivating a Resilient Attitude -- Part III: Three Crucial Steps Toward Weight Mastery -- Chapter 7. The Self-Talk Approach to Dismantling Stubborn Habits -- Chapter 8. Step One: Separate Facts from Fictions -- Chapter 9. Step Two: Say No! to Ruminative Thoughts -- Chapter 10. Step Three: Let Go and Self-Trust -- Part IV: Lifelong Success with Weight Mastery -- Chapter 11. Liberate Yourself from Anxiety, Depression, and Emotional Sabotage -- Chapter 12. Food Addiction or Compulsion: Where Do You Stand? -- Chapter 13. Beyond Weight Loss: Achieving Lifelong Weight Mastery
Control code
ocn921821757
Dimensions
23 cm
Extent
x, 228 pages
Isbn
9780814436783
Lccn
2015029951
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1205716
  • (Sirsi) o921821757
  • (OCoLC)921821757
Label
Thin from within : the powerful self-coaching program for permanent weight loss, Joseph J. Luciani, Ph.D
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The Essentials of Weight Mastery -- Chapter 1. What You Need to Know About Weight Mastery -- Chapter 2. Why It Is So Hard to Just Say No! -- Chapter 3. Why You Crave Food, and What You Can Do About It -- Part II: The Path to Weight Mastery -- Chapter 4. Getting Tough with Your Impulses and Cravings -- Chapter 5. Adopting the Food Journal Advantage -- Chapter 6. Cultivating a Resilient Attitude -- Part III: Three Crucial Steps Toward Weight Mastery -- Chapter 7. The Self-Talk Approach to Dismantling Stubborn Habits -- Chapter 8. Step One: Separate Facts from Fictions -- Chapter 9. Step Two: Say No! to Ruminative Thoughts -- Chapter 10. Step Three: Let Go and Self-Trust -- Part IV: Lifelong Success with Weight Mastery -- Chapter 11. Liberate Yourself from Anxiety, Depression, and Emotional Sabotage -- Chapter 12. Food Addiction or Compulsion: Where Do You Stand? -- Chapter 13. Beyond Weight Loss: Achieving Lifelong Weight Mastery
Control code
ocn921821757
Dimensions
23 cm
Extent
x, 228 pages
Isbn
9780814436783
Lccn
2015029951
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1205716
  • (Sirsi) o921821757
  • (OCoLC)921821757

Library Locations

    • Beaches BranchBorrow it
      600 3rd Street, Neptune Beach, FL, 32266, US
      30.3197825 -81.3981043
    • Highlands RegionalBorrow it
      1826 Dunn Avenue, Jacksonville, FL, 32218, US
      30.4342683 -81.6760201
    • Main LibraryBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
    • Mandarin BranchBorrow it
      3330 Kori Road, Jacksonville, FL, 32257, US
      30.2052475 -81.62087989999999
    • Pablo Creek RegionalBorrow it
      13295 Beach Blvd, Jacksonville, FL, 32246, US
      30.289039 -81.4732779
    • Regency Square BranchBorrow it
      9900 Regency Square Blvd, Jacksonville, FL, 32225, US
      30.3256904 -81.5427005
    • South Mandarin BranchBorrow it
      12125 San Jose Blvd, Jacksonville, FL, 32223, US
      30.1501886 -81.6321243
    • Southeast RegionalBorrow it
      10599 Deerwood Park Blvd, Jacksonville, FL, 32256, US
      30.2489723 -81.5395619
    • Charles Webb Wesconnett RegionalBorrow it
      6887 103rd Street, Jacksonville, FL, 32210, US
      30.2491623 -81.756884
    • West BranchBorrow it
      1425 Chaffee Rd S, Jacksonville, FL, 32221, US
      30.2943798 -81.84773849999999
Processing Feedback ...