The Resource Undo it! : how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, M.D., and Anne Ornish

Undo it! : how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, M.D., and Anne Ornish

Label
Undo it! : how simple lifestyle changes can reverse most chronic diseases
Title
Undo it!
Title remainder
how simple lifestyle changes can reverse most chronic diseases
Statement of responsibility
Dean Ornish, M.D., and Anne Ornish
Creator
Contributor
Author
Subject
Language
eng
Summary
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: *Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. *Move more: moderate exercise such as walking; *Stress less: including meditation and gentle yoga practices; *Love more: how love and intimacy transform loneliness into healing. With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--Undo It! empowers readers with new hope and new choices
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorName
Ornish, Dean
Dewey number
616/.044
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Ornish, Anne
http://library.link/vocab/subjectName
  • Chronic diseases
  • Chronic diseases
  • Health behavior
  • Self-care, Health
  • HEALTH & FITNESS / Diet & Nutrition / Nutrition
  • SELF-HELP / Self-Management / General
  • COOKING / Health & Healing / General
Label
Undo it! : how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, M.D., and Anne Ornish
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 451-490) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes
Control code
on1080272307
Dimensions
25 cm
Edition
First edition.
Extent
xviii, 506 pages
Isbn
9780525479970
Lccn
2018038262
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1299549
  • (Sirsi) o1080272307
  • (OCoLC)1080272307
Label
Undo it! : how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, M.D., and Anne Ornish
Publication
Bibliography note
Includes bibliographical references (pages 451-490) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes
Control code
on1080272307
Dimensions
25 cm
Edition
First edition.
Extent
xviii, 506 pages
Isbn
9780525479970
Lccn
2018038262
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1299549
  • (Sirsi) o1080272307
  • (OCoLC)1080272307

Library Locations

    • Argyle BranchBorrow it
      7973 Old Middleburg Road S, Jacksonville, FL, 32222, US
      30.201307 -81.82120979999999
    • Beaches BranchBorrow it
      600 3rd Street, Neptune Beach, FL, 32266, US
      30.3197825 -81.3981043
    • Highlands RegionalBorrow it
      1826 Dunn Avenue, Jacksonville, FL, 32218, US
      30.4342683 -81.6760201
    • Jacksonville Public Library MainBorrow it
      303 North Laura Street, Jacksonville, FL, 32202, US
      30.328998 -81.657873
    • Mandarin BranchBorrow it
      3330 Kori Road, Jacksonville, FL, 32257, US
      30.2052475 -81.62087989999999
    • Murray Hill BranchBorrow it
      918 Edgewood Avenue S, Jacksonville, FL, 32205, US
      30.3130503 -81.71941749999999
    • Bradam and Brooks BranchBorrow it
      1755 Edgewood Avenue W, Jacksonville, FL, 32208, US
      30.3872379 -81.6863067
    • Pablo Creek RegionalBorrow it
      13295 Beach Blvd, Jacksonville, FL, 32246, US
      30.289039 -81.4732779
    • Regency Square BranchBorrow it
      9900 Regency Square Blvd, Jacksonville, FL, 32225, US
      30.3256904 -81.5427005
    • San Marco BranchBorrow it
      1513 LaSalle Street, Jacksonville, FL, 32207, US
      30.3091446 -81.6541008
    • South Mandarin BranchBorrow it
      12125 San Jose Blvd, Jacksonville, FL, 32223, US
      30.1501886 -81.6321243
    • Southeast RegionalBorrow it
      10599 Deerwood Park Blvd, Jacksonville, FL, 32256, US
      30.2489723 -81.5395619
    • University Park BranchBorrow it
      3435 University Blvd N, Jacksonville, FL, 32277, US
      30.3619392 -81.60437619999999
    • Willowbranch BranchBorrow it
      2875 Park Street, Jacksonville, FL, 32205, US
      30.3076252 -81.6978929
Processing Feedback ...