Bibliograph

Go fresh, a heart-healthy cookbook with shopping and storage tips, American Heart Association

Type

Label

Go fresh, a heart-healthy cookbook with shopping and storage tips, American Heart Association

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Go fresh

Oclc number

878667781

Responsibility statement

American Heart Association

Sub title

a heart-healthy cookbook with shopping and storage tips

Summary

"Eating enough fruits and vegetables and avoiding processed foods is still the toughest challenge for those at risk for high blood pressure, heart disease, and stroke. In its newest cookbook, the American Heart Association encourages readers to get out of the middle of the grocery store and start shopping the perimeter with 250 recipes for packing more nutritious fare into their diets"--, Provided by publisher

Table Of Contents

Fast, fresh, and healthy. Shopping for and storing fresh foods ; Taking a fresh approach to your time in the kitchen ; Cultivating fresh and healthy eating habits ; Leading a healthy lifestyle -- Recipes. Appetizers, snacks, and beverages ; Soups ; Salads and salad dressings ; Seafood ; Poultry ; Meats ; Vegetarian entrées ; Vegetables and side dishes ; Sauces and condiments ; Breads and breakfasts ; Desserts -- Appendixes. At-a-glance food storage guide ; At-a-glance vegetable cooking times ; Ingredient equivalents

Classification

Contributor