Bibliograph

Vegan in the house, flexible plant-based family meals to please everyone, consultant: Heather Whinney

Type

Label

Vegan in the house, flexible plant-based family meals to please everyone, consultant: Heather Whinney

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Vegan in the house

Oclc number

1080343050

Responsibility statement

consultant: Heather Whinney

Sub title

flexible plant-based family meals to please everyone

Summary

This vegan cookbook is packed with healthy, delicious recipes that will appeal to adults and children alike. Using grains, pulses, and other natural meat- and dairy-free alternatives as the base ingredient, you'll get a breakdown of nutritional value for each meal. Included are "flex" options so you can add meat or dairy to please nonvegan or flexitarian members of the household

Table Of Contents

Introduction -- Myth-busting -- The balanced vegan diet -- Key macronutrients -- Vitamins and minerals -- Vegan substitutes -- Tips for making the switch -- The young vegan -- Shopping for vegan foods -- Stocking your vegan kitchen -- Meal planning -- Breakfast & brunch -- Snacks & light bites -- Soups & stews -- Burgers, sandwiches, & wraps -- Pasta & noodles -- Pulses & grains -- Salads & sides -- Casseroles & one pots -- Desserts

Classification