Jacksonville Public Library

Firm aerobic workout with weights, BMG Video ; Meridian Films Incorporated presents ; executive producer, Cynthia S. Benson ; workouts designed and produced by Anna L. Benson ; writer/director, Mark Henriksen

Label
Firm aerobic workout with weights, BMG Video ; Meridian Films Incorporated presents ; executive producer, Cynthia S. Benson ; workouts designed and produced by Anna L. Benson ; writer/director, Mark Henriksen
Language
eng
Characteristic
videorecording
Main title
Firm aerobic workout with weights
Medium
videorecording
Oclc number
50487361
Responsibility statement
BMG Video ; Meridian Films Incorporated presents ; executive producer, Cynthia S. Benson ; workouts designed and produced by Anna L. Benson ; writer/director, Mark Henriksen
Runtime
63
Summary
This aerobic weight training program concentrates on using aerobics to burn fat and weights to shape
Technique
live action
resource.variantTitle
Firm total body, super cardio mixSuper cardio mix
Classification
Mapped to