Kathy Smith Pregnancy workout, Natural Journeys ; Kathy Smith Lifestyles
Type
Label
Kathy Smith Pregnancy workout, Natural Journeys ; Kathy Smith Lifestyles
Language
eng
Characteristic
videorecording
Intended audience
Appropriate for all fitness levels
Main title
Kathy Smith Pregnancy workout
Medium
videorecording
Oclc number
76806301
Responsibility statement
Natural Journeys ; Kathy Smith Lifestyles
Runtime
80
Summary
Kathy will show how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course the muscles that run deep in your abdominals
Table Of Contents
Introduction -- Prenatal workout -- Post natal exercises
Target audience
general
Technique
live action
resource.variantTitle
Pregnancy workout
Classification
Contributor
Content
resource.instructor
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor4
- Genre3
- Subject5
- Content1
- resource.instructor1
- Mapped to1