Self-help publications
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The form Self-help publications represents a specific category or genre of resources found in Jacksonville Public Library.
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Self-help publications
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The form Self-help publications represents a specific category or genre of resources found in Jacksonville Public Library.
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- Self-help publications
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- They turned the world upside down : a storyteller's journey with those who dared to follow Jesus
- This is me : loving the person you are today
- This is the day : reclaim your dream, ignite your passion, live your purpose
- This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
- This messy magnificent life : an imperfect guide
- Total meditation : practices in living the awakened life
- Triggers : how we can stop reacting and start healing
- Under pressure : the science of stress
- Unfu*k yourself : get out of your head and into your life
- Upstream : the quest to solve problems before they happen
- Waking up in winter : in search of what really matters at midlife
- We need to hang out : a memoir of making friends
- Welcome to the United States of Anxiety : observations from a reforming neurotic
- Welcome to your period!
- Welcoming the unwelcome : wholehearted living in a brokenhearted world
- What it takes : lessons in the pursuit of excellence
- What would Frida do? : a guide to living boldly
- When to jump : if the job you have isn't the life you want
- Where there's hope : healing, moving forward, and never giving up
- Why did I come into this room? : a candid conversation about aging
- Win the day : 7 daily habits to help you stress less & accomplish more
- Wintering : the power of rest and retreat in difficult times
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how young people will find their voice, unite their pack, and change the world
- Worried? : science investigates some of life's common concerns
- Y is for yet : a growth mindset alphabet
- Yes to life : in spite of everything
- Yo soy único e irrepetible : el método infalible para cultivar el amor propio y dirigir desde el alma
- You do you
- You're a miracle (and a pain in the ass) : embracing the emotions, habits, and mystery that make you you
- Your battles belong to the Lord : know your enemy and be more than a conqueror
- Your second act : inspiring stories of reinvention
- $9 therapy : semi-capitalist solutions to your emotional problems
- 13 things mentally strong parents don't do : raising self-assured children and training their brains for a life of happiness, meaning, and success
- 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- 24/6 : the power of unplugging one day a week
- A beginner's guide to the end : practical advice for living life and facing death
- A field guide to a happy life : 53 brief lessons for living
- A new way to age : the most cutting-edge advances in antiaging
- A woman makes a plan : advice for a lifetime of adventure, beauty, and success
- A year of living kindly : choices that will change your life and the world around you
- All about anxiety
- Almost everything : notes on hope
- Amiga, deja de disculparte : un plan sin pretextos para abrazar y alcanzar tus metas
- Amiga, lávate esa cara : deja de creer mentiras sobre quién eres para que te conviertas en quien deberÃas ser
- Animal, vegetable, junk
- Aristotle's way : how ancient wisdom can change your life
- Assume the worst : the graduation speech you'll never hear
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Be unapologetically you : a self-love guide for women of color
- Beat your irritable bowel syndrome in seven simple steps : practical ways to approach, manage and beat your IBS problem
- Being boss : take control of your work & live life on your own terms
- Believe it
- Best self : be you, only better
- Blessed in the darkness : how all things are working for your good
- Blowing my way to the top : how to break the rules, find your purpose, and create the life and career you deserve
- Body positive power : because life is already happening and you don't need flat abs to live it
- Boundaries : when to say yes, how to say no to take control of your life
- Boying up : how to be brave, bold and brilliant
- Brain fitness : the easy way of keeping your mind sharp through qigong movements
- Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Breaking bread with the dead : a reader's guide to a more tranquil mind
- Breakup bootcamp : the science of rewiring your heart
- But Like Maybe Don't? : what not to do when dating : an illustrated guide
- Calm : mindfulness for kids
- Calm the h*ck down : how to let go and lighten up about parenting
- Choose to win : transform your life, one simple choice at a time
- Coming alive : 4 tools to defeat your inner enemy, ignite creative expression, and unleash your soul's potential
- Creative calling : establish a daily practice, infuse your world with meaning, and succeed in work + life
- Creativity : a short and cheerful guide
- Dance your dance : 8 steps to unleash your passion and live your dream
- Dare to lead : brave work, tough conversations, whole hearts
- Debt free degree : the step-by-step guide to getting your kid through college without student loans
- Designing your work life : how to thrive and change and find happiness at work
- Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted
- Dictionary for a better world : poems, quotes, and anecdotes from A to Z
- Didn't see that coming : putting life back together when your world falls apart
- Die with zero : getting all you can from your money and your life
- Digest this : the 21-day gut reset plan to conquer your IBS
- Discipline equals freedom : field manual
- Do better : spiritual activism for fighting and healing from white supremacy
- Do it afraid : embracing courage in the face of fear
- Do it scared : finding the courage to face your fears, overcome adversity, and create a life you love
- Do life differently : a strategic path toward extraordinary
- Don't be a victim : fighting back against America's crime wave
- Don't keep your day job : how to turn your passion into your career
- Dream big : know what you want, why you want it, and what you're going to do about it
- EVERYBODY FIGHTS : so why not be good at it
- EVERYTHING WILL BE OKAY : life lessons for young women (from a former young woman)
- Eat this, not that! : the best (& worst) foods in America
- Eat your way to life and health : unlock the power of the holy Communion
- Eightysomethings : a practical guide to letting go, aging well, and finding unexpected happiness
- El club de las 5 de la mañana : controla tus mañanas impulsa tu vida
- Embrace the suck : the Navy SEAL way to an extraordinary life
- Empty out the negative : make room for more joy, greater confidence, and new levels of influence
- Every tool's a hammer : life is what you make it
- Everything is figureoutable
- Extravagant : discovering a life of dangerous generosity
- F*ck no! : how to stop saying yes when you can't, you shouldn't, or you just don't want to
- Face to face : the art of human connection
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Fast food genocide : how processed food is killing us and what we can do about it
- Fiber fueled : the plant-based gut health program for losing weight, restoring your health, and optimizing your microbiome
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Finding your best self : recovery from addiction, trauma, or both
- Flowers in the dark : reclaiming your power to heal trauma with mindfulness
- Follow your breath! : a first book of mindfulness
- Get out of your head : stopping the spiral of toxic thoughts
- Get out of your own way : a skeptic's guide to growth and fulfillment
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Good habits, bad habits : the science of making positive changes that stick
- Good housekeeping simple organizing wisdom : 500+ quick & easy clutter cures
- Good moms have scary thoughts : a healing guide to the secret fears of new mothers
- Good morning, I love you : mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy
- Gracefully you : finding beauty and balance in the everyday
- Grit & grace : train the mind train the body own your life
- Grit & grace : train the mind, train the body, own your life
- Happiness becomes you : a guide to changing your life for good
- Happiness in this life
- Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul
- High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's
- Higher is waiting
- How to Skimm your life
- How to be a bawse : a guide to conquering life
- How to be an epicurean : the ancient art of living well
- How to be single and happy : science-based strategies for keeping your sanity while looking for a soul mate
- How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
- How to keep your marriage from sucking : (the keys to keep your wedlock out of deadlock)
- Hustle harder, hustle smarter
- I declare war : 4 keys to winning the battle with yourself
- I really needed this today : words to live by
- I wanted fries with that : how to ask for what you want and get what you need
- Ichigo-Ichie : el arte japonés de vivir momentos inolvidables
- In conclusion, don't worry about it
- In the flo : unlock your hormonal advantage and revolutionize your life
- It's never too late : make the next act of your life the best act of your life
- It's not supposed to be this way : finding unexpected strength when disappointments leave you shattered
- It's ok that you're not ok : meeting grief and loss in a culture that doesn't understand
- Job interview tips for overcoming red flags : winning strategies, examples, and short stories for people with not-so-hot backgrounds
- Joy at work : organizing your professional life
- Just show up : and other enduring values from baseball's Iron Man
- Keep it moving : lessons for the rest of your life
- Kintsugi : the Japanese art of embracing the imperfect and loving your flaws
- Know yourself, know your money : discover why you handle money the way you do, and what to do about it!
- L'art de la liste : simplify, organise, enrich your life
- Las cuatro tendencias : los perfiles básicos de personalidad que te enseñan a mejorar tu vida (y la de los demás)
- Leadership strategy and tactics : field manual
- Learning to pray : a guide for everyone
- Let go of the guilt : stop beating yourself up and take back your joy
- Life after suicide : finding courage, comfort & community after unthinkable loss
- Lightly : how to live a simple, serene & stress-free life
- Live long and : what I might have learned along the way
- Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness
- Lost companions : reflections on the death of pets
- Love your body
- Magnificent homespun brown : a celebration
- Make life beautiful
- Me and white supremacy : combat racism, change the world, and become a good ancestor
- Medical medium cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, pcos, fibroids, uti, endometriosis & autoimmune
- Meditation for fidgety skeptics : a 10% happier how-to book
- Meditation station
- Mentors : how to help and be helped
- Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps
- Modern madness : an owner's manual
- More than pretty : doing the soul work that uncovers your true beauty
- Motherhood : Is It For Me? Your Step-by-Step Guide to Clarity
- Moving forward in mid-career : a guide to rebuilding your career after being fired or laid off
- My friend fear : finding magic in the unknown
- NO PAIN, NO GAINES : the good stuff doesn't come easy
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Outer order, inner calm : declutter & organize to make more room for happiness
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Perfectamente tú : el poder de lo auténtico
- Puppy in my head : a book about mindfulness
- Quit like a woman : the radical choice to not drink in a culture obsessed with alcohol
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Recovery : freedom from our addictions
- Regenerate : unlocking your body's radical resilience through the new biology
- Resilient grieving : finding strength and embracing life after a loss that changes everything
- Retirement reinvention : make your next act your best act
- Retirement reinvention : make your next act your best act
- Rhythms of renewal : trading stress and anxiety for a life of peace and purpose
- Rock steady : brilliant advice from my bipolar life
- Shook one : anxiety playing tricks on me
- Single and forced to mingle : a guide for (nearly) any socially awkward situation
- Slay like a mother : how to destroy what's holding you back so you can live the life you want
- Slow : simple living for a frantic world
- Sorry I'm late, I didn't want to come : one introvert's year of saying yes
- Soulful simplicity : how living with less can lead to so much more
- Stillness is the key
- Stop self-sabotage : six steps to unlock your true motivation, harness your willpower, and get out of your own way
- Strength in stillness : the power of Transcendental Meditation
- Strengthen your back : banish back pain, increase core strength, improve posture
- Suffer strong : how to survive anything by redefining everything
- Super human : the Bulletproof plan to age backward and maybe even live forever
- Superhero playbook : lessons in life from your favorite superheros
- Surrounded by psychopaths : how to protect yourself from being manipulated and exploited in business (and in life)
- THIS ONE WILD AND PRECIOUS LIFE : the path back to connection in a fractured world
- TO HELL WITH THE HUSTLE : reclaiming your life in an overworked, overspent, and overconnected world
- Thanks a thousand : a gratitude journey
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
- The Bullet Journal method : track the past, order the present, design the future
- The Finnish way : finding courage, wellness, and happiness through the power of sisu
- The XX brain : the groundbreaking science empowering women to maximize cognitive health and prevent Alzheimer's disease
- The alter ego effect : the power of secret identities to transform your life
- The anxiety first aid kit : quick tools for extreme, uncertain times
- The art of dying well : a practical guide to a good end of life
- The art of impossible : a peak performance primer
- The art of impossible : a peak performance primer
- The art of making memories : how to create and remember happy moments
- The book of ichigo ichie : the art of making the most of every moment, the Japanese way
- The book of mistakes : 9 secrets to creating a successful future
- The book of no worries : a survival guide for growing up
- The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
- The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness
- The courage to be happy : discover the power of positive psychology and choose happiness every day
- The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
- The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health
- The feeling good handbook
- The gift : 12 lessons to save your life
- The gift of forgiveness : inspiring stories from those who have overcome the unforgivable
- The good news about estrogen : the truth behind a powerhouse hormone
- The greatest secret
- The gutsy girl handbook : your manifesto for success
- The happiness project ; or, why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun
- The having : the secret art of feeling and growing rich
- The hidden power of f*cking up
- The hilarious world of depression
- The joy of missing out : live more by doing less
- The kindness cure : how the science of compassion can heal your heart & your world
- The memo : what women of color need to know to secure a seat at the table
- The narcissist in your life : recognizing the patterns and learning to break free
- The new hot : navigating menopause with attitude and style
- The new rules of divorce : twelve secrets to protecting your wealth, health, and happiness
- The path between us : an Enneagram journey to healthy relationships
- The path made clear : discovering your life's direction and purpose
- The path to personal power
- The plus : self-help for people who hate self-help
- The power of bad : how the negativity effect rules us and how we can rule it
- The power of moments : why certain experiences have extraordinary impact
- The power of ritual : turning everyday activities into soulful practices
- The power of writing it down : a simple habit to unlock your brain and reimagine your life
- The practice : shipping creative work
- The rule : how I beat the odds in the markets and in life--and how you can too
- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
- The self-employment survival guide : proven strategies to succeed as your own boss
- The three questions : how to discover and master the power within you
- The total me-tox : how to ditch your diet, move your body & love your life
- The world needs who you were made to be
- The worry (less) book : feel strong, find calm, and tame your anxiety!
- There's no plan B for your A-game : be the best in the world at what you do
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/resource/HSGlSrMUV2w/" typeof="CategoryCode http://bibfra.me/vocab/lite/Form"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/resource/HSGlSrMUV2w/">Self-help publications</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
