Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
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The work Seeking serenity : the 10 new rules for health and happiness in the age of anxiety represents a distinct intellectual or artistic creation found in Jacksonville Public Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
Resource Information
The work Seeking serenity : the 10 new rules for health and happiness in the age of anxiety represents a distinct intellectual or artistic creation found in Jacksonville Public Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
- Title remainder
- the 10 new rules for health and happiness in the age of anxiety
- Statement of responsibility
- Amanda Enayati
- Language
- eng
- Summary
- " Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress-and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- Dewey number
- 155.9/042
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF575.S75
- LC item number
- E53 2015
- Literary form
- non fiction
- Nature of contents
- bibliography
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/resource/LeasMUh5Rr8/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/resource/LeasMUh5Rr8/">Seeking serenity : the 10 new rules for health and happiness in the age of anxiety</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
