Start here : master the lifelong habit of well-being

Resource Information

The work Start here : master the lifelong habit of well-being represents a distinct intellectual or artistic creation found in Jacksonville Public Library. This resource is a combination of several types including: Work, Audio, Nonmusical, Sounds, Music.

Label

Start here : master the lifelong habit of well-being

Title remainder

master the lifelong habit of well-being

Statement of responsibility

Eric Langshur & Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Creator

• Langshur, Eric

Contributor

• Klemp, Nathaniel J., 1979-
• Davidson, Richard J.
• Villa, Zach

Author

• Langshur, Eric
• Klemp, Nathaniel J., 1979-

Narrator

• Villa, Zach

Subject

• Mental health
• SELF-HELP / General
• SELF-HELP / Personal Growth / Happiness
• SELF-HELP / Stress Management
• Satisfaction
• Stress management
• Well-being
• Compact discs
• HEALTH & FITNESS / Healthy Living
• Happiness

Genre

• Compact discs

Language

eng

Summary

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused; increase your productivity; feel a stronger sense of meaning and contribution; and build stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here

http://bibfra.me/vocab/relation/authorofforeword

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Cataloging source

BLACP

Dewey number

158

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Music parts

not applicable

PerformerNote

Read by Zach Villa

Transposition and arrangement

not applicable