Bibliograph

Use your brain to change your age, [secrets to look, feel, and think younger every day], Daniel G. Amen

Type

Label

Use your brain to change your age, [secrets to look, feel, and think younger every day], Daniel G. Amen

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Use your brain to change your age

Medium

sound recording

Music parts

not applicable

Oclc number

767526717

Responsibility statement

Daniel G. Amen

Sub title

[secrets to look, feel, and think younger every day]

Summary

From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit

Table Of Contents

The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decisions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it -- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life

Transposition and arrangement

not applicable

Classification

Contributor