Bibliograph

Manage your stress, overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine

Type

Label

Manage your stress, overcoming stress in the modern world, Joseph A. Shrand, with Leigh M. Devine

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Manage your stress

Nature of contents

bibliography

Oclc number

759913978

Responsibility statement

Joseph A. Shrand, with Leigh M. Devine

Sub title

overcoming stress in the modern world

Summary

"This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"--, Provided by publisher

Table Of Contents

What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics

Classification