Bibliograph

So stressed, the ultimate stress-relief plan for women, Stephanie McClellan and Beth Hamilton ; with Diane Reverand

Type

Label

So stressed, the ultimate stress-relief plan for women, Stephanie McClellan and Beth Hamilton ; with Diane Reverand

Language

eng

Bibliography note

Includes bibliographical references (pages 269-297) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

So stressed

Nature of contents

bibliography

Oclc number

317923455

Responsibility statement

Stephanie McClellan and Beth Hamilton ; with Diane Reverand

Sub title

the ultimate stress-relief plan for women

Table Of Contents

Identify your stress type -- How stress looks -- The psychology of stress -- The anatomy of stress -- Identify your type: the four stress-response patterns -- The stress-detox programs -- The foundations of stress relief: relaxation, restorative sleep, and natural rhythms -- Nutrition -- Exercise -- Restoration: techniques to de-stress -- The stress-detox program for your type

Classification