Jacksonville Public Library

The de-stress plan, an Infocus Television production for IMC Vision ; directed and produced by David Morgan

Label
The de-stress plan, an Infocus Television production for IMC Vision ; directed and produced by David Morgan
Language
eng
Characteristic
videorecording
Main title
The de-stress plan
Medium
videorecording
Oclc number
192174787
Responsibility statement
an Infocus Television production for IMC Vision ; directed and produced by David Morgan
Runtime
52
Summary
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in this fast-paced, modern-day world. Yoga, Tai Chi, meditation and head massage all designed to calm mind and spirit
Technique
live action
Classification
Mapped to

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