Hello, habits : a minimalist's guide to a better life

Resource Information

The work Hello, habits : a minimalist's guide to a better life represents a distinct intellectual or artistic creation found in Jacksonville Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Hello, habits : a minimalist's guide to a better life

Title remainder

a minimalist's guide to a better life

Statement of responsibility

Fumio Sasaki ; translated by Eriko Sugita

Creator

• Sasaki, Fumio, 1979-

Author

• Sasaki, Fumio, 1979-

Subject

• Habit
• Learning, Psychology of
• Self-management (Psychology)

Language

• eng
• jpn
• eng

Summary

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--

Member of

• Bokutachi wa shūkan de dekiteiru

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

179/.9

Index

no index present

LC call number

BF335

LC item number

.S18513 2021

Literary form

non fiction