Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Jacksonville Public Library.
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Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Jacksonville Public Library.
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- Physical fitness
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- 10 minute solution
- 10 minute solution, Target toning for beginners
- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 101 ways to get in shape
- 15 minute everyday pilates
- 15 minute total body workout
- 15-minute Pilates : four 15-minute workouts for strength, stretch, and control
- 20-minute burn : four new high-intensity workouts
- 3-2-1 workout
- 3-week boot camp
- 30 days to spiritual well-being
- 5-Factor fitness : the diet and fitness secret of Hollywood's A-list
- 50/50 : secrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance!
- 60's blast-off
- 60's blast-off
- 8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds
- 8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed!
- 8 minutos por la mañana : una forma sencilla de empezar tu dÃa quemando grasa y eliminanda las libras de más
- 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
- 80's blast-off
- 80/20 running : run stronger and race faster by training slower
- A healthy body : a book about fitness and nutrition
- A man's guide to muscle and strength
- A race for life : a diet and exercise program for superfitness and reversing the aging process : the amazing story of how one woman survived breast cancer to take on the toughest races in the world
- A short guide to a long life
- A short guide to a long life
- A short guide to a long life
- A simple field test for the assessment of physical fitness
- A world without cancer : the making of a new cure and the real promise of prevention
- A.M. & P.M. stretch
- A.M. and P.M. walking
- Abs & buns of steel
- Abs conditioning : yoga, Pilates, balanceball
- Abs revealed
- Action plan for allergies
- Active at any size
- Active living every day
- Adultos activos : 10 consejos para que los adultos incluyan actividad fÃsica en su estilo de vida
- Aerobic razzmatazz : 12 workouts by 12 minutes each
- Age-defying fitness : making the most of your body for the rest of your life
- Aging backwards : connective tissue workouts
- Aging backwards : fast track : 6 ways in 30 days to look and feel younger
- Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
- Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
- Angela Lansbury's positive moves : my personal plan for fitness and well-being
- Are you ready! : take charge, lose weight, get in shape, and change your life forever
- Arthritis Rx : exercises to keep you active and pain-free
- Atkins complete : fast, easy & healthy
- Balance ball beginners workout
- Balance ball beginners workout
- Balance ball for weight loss
- Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
- Ballerina body : dancing and eating your way to a lighter, stronger, and more graceful you
- Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
- Baron Baptiste's hot yoga basics, Level 1, Power yoga for beginners
- Basic aerobics
- Be a loser! : lose inches fast-- no diet
- Be active adults : 10 tips to help adults include physical activity into their lifestyle
- Beat the gym : personal trainer secrets--without the personal trainer price tag
- Becoming ageless : the four secrets to looking and feeling younger than ever
- Bellydance, Slim down
- Beth Shaw's YogaFit
- Better body
- Better health and you : healthy eating & physical activity across your lifespan
- Beyond basic yoga for dummies
- Big fat lies : the truth about your weight and your health
- Biggest loser, Power ab blast
- Billy Blank's Tae Bo : capture the power, Foundation & energy
- Billy Blanks' Tae Bo : 2-pack DVD
- Billy Blanks' Tae Bo, 2-pack
- Billy Blanks' Tae Bo, Cardio circuit I
- Billy Blanks' Tae Bo, The power within
- Billy Blanks' Tae Bo, The strength within
- Billy Blanks' Tae Bo, Total body fat blaster
- Billy Blanks' tae bo flex
- Billy Blanks' tae bo, Cardio circuit II
- Billy's bootcamp elite
- Billy's bootcamp elite, 8 minute supercharge cardio
- Blast away 10 lbs
- Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
- Bob Greene's total body makeover
- Body Rx : Dr. Scott Connelly's 6-pack prescription : 6 meals a day, 6 weeks to strength, 6 weeks to sculpt, 6 weeks to burn fat, 6 weeks to maintain = 6 months to a great body
- Body by God : the owner's manual for maximized living
- Body by Jake : strength training 101 for women
- Body control, weekly workout
- Body for life : [12 weeks to mental and physical strength]
- Body makeover mix
- Body sculpting with yoga : the revolutionary way to sculpt and shape your body
- Body-for-life : 12 weeks to mental and physical strength
- Boxing : the complete guide to training and fitness
- Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
- Building strength & stamina
- Building strength and stamina : new Nautilus training for total fitness
- Buns and abs of steel : target toning workout
- Cardio core 4 x 4 : the 20 minute, no-gym workout that will transform your body!
- Cardio dance
- Cardio hula with Kili
- Cardio kick
- Cardio strength training : torch fat, build muscle, and get stronger faster
- Caribbean workout : pilates
- Chasing excellence : a story about building the world's fittest athletes
- Chinese fitness : a mind/body approach : Quigong for healthy & joyful living
- Choosing the StrongPath : reversing the downward spiral of aging
- Chris Powell's choose more, lose more for life
- Classical stretch, Mobility & bone strengthening for beginners
- Classical stretch, Posture & pain-relief
- Classical stretch, the Esmonde technique, Arms & abs ; Legs & butt
- Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look, & feel
- Complete body development with dumbbells
- Complete cardiokickboxing : a safe & effective approach to high performance living
- Complete guide to fitness & health
- Conditioning for dance : training for peak performance in all dance forms
- Core Cardio
- Core performance golf : the revolutionary training and nutrition program for success on and off the course
- Cory Everson's workout
- Crunch : Boot camp training
- Crunch cardio sculpt
- Cuerpazo para siempre : mi método para transformar tu figura en un cuerpo de infarto
- Curves : permanent results without permanent dieting
- Custom fit : interactive training
- Cycling for fitness : get fast, get fit in seven weeks
- Dance off the inches, Sizzling salsa
- Dancing with the stars : jive, samba, and tango your way into the best shape of your life
- David Carradine's Tai Chi workout for beginners
- Denise Austin, Fit in a flash
- Denise Austin, Hit the spot pilates
- Denise Austin, Shrink your 5 fat zones
- Diane Irons' 14-day beauty boot camp : the crash course for looking and feeling great
- Digital gym in a box
- Discipline equals freedom : field manual
- Doctor Lynn's anti-aging workout for every body, Flex & tone
- Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high intensity interval training workouts for every fitness level
- Easy yoga : the secret to strength & balance
- Eat bacon, don't jog : get strong, get lean, no bullshit
- Eat smart and be active as you grow : 10 healthy tips for teen girls
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Encyclopedia of muscle exercises
- Essential stretch : a better way to flow through life
- Every body yoga : let go of fear, get on the mat, love your body
- Exercise and your heart
- Experimental evaluation of work capacity as related to chronological and physiological aging
- Express workout, Belly, butt and thighs
- Facts about heart disease and women : be physically active
- FastExercise : the simple secret of high-intensity training
- Faster, better, stronger : 10 scientific secrets to a healthier body in 12 weeks
- Fat burning breakthrough
- Fat burning dance mix
- Fat burning workout for dummies
- Fat-blasting yoga : 21 days to a yoga body
- Feed muscle, shrink fat diet : 6 weeks to the best shape of your life
- Felon fitness : how to get a hard body without doing hard time
- Find balance with yoga and pilates
- Firm, Hips, thighs and abs
- First steps to fitness : how to stop thinking about it and start doing it
- Fiscal fitness : 8 steps to wealth & health from America's leaders of fitness and finance
- Fit and fabulous in 15 minutes
- Fit and fat : the 8-week heart zones program
- Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
- Fit happens
- Fit home team : the Posada family guide to health, exercise, and nutrition the inexpensive and simple way
- Fit series
- Fit to lead
- Fit to live : the 5-point plan to be lean, strong, and fearless for life
- Fit to the hits with Tamilee, Motown moves
- Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
- Fitness for dummies
- Fitness for geeks : real science, great nutrition, and good health
- Fitness for life
- Fitness illustrated
- Fitness made simple : the power to change your body, the power to change your life
- Fitness swimming
- Fitness unleashed! : a dog and owner's guide to losing weight and gaining health together
- Fitter faster : the smart way to get in shape in just minutes a day
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Framework : your 7-step program for healthy muscles, bones, and joints
- Get energy! : empower your body, love your life
- Get moving
- Get ripped! : burn up to 1000 calories per workout!, Get ripped 1000
- Get ripped! to the core
- Get with the program! : getting real about your health, weight, and emotional well-being
- Getting in shape : 32 workout programs for lifelong fitness
- Glute lab : the art and science of strength and physique training
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Gold medal fitness : a revolutionary 5-week program
- Great buns & thighs step workout
- Great buns & thighs step workout
- Great weighted workout
- Grit & grace : train the mind, train the body, own your life
- Gymnastics & muscle fitness in the elementary school
- Hal Higdon's how to train : the best programs, workouts, and schedules for runners of all ages
- High-intensity interval training
- High-powered plyometrics
- Hilary Burnett's Pilates basics
- Hot body yoga
- How to build up to 50 pounds of muscle the natural way
- Hula abs & buns with Kili
- I love yoga
- Inches off! Your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
- Incredible human machine
- Inside out method : pure burn, super strength
- Jazzercise core
- Jazzercise live : total body dance workout
- Jennifer Kries' Pilates plus method : the unique combination of yoga, dance, and Pilates
- Jillian Michaels : killer abs
- Jillian Michaels for beginners, Backside
- Jillian Michaels for beginners, Frontside
- Jillian Michaels, Hard body
- Jillian Michaels, Killer arms & back
- Jillian Michaels, Killer body
- Joy's life diet : four steps to thin forever
- Jump rope training
- Jump rope training
- Just walk, The burn to the beat walk
- Just walk, The tone every zone walk
- Karen Voight : Core plus more
- Karen Voight burn & firm : circuit training
- Karen Voight streamline fitness : the A.M./P.M. workout
- Kathy Smith : total body lift : sculpt a leaner younger looking you
- Kathy Smith build muscle, shrink fat
- Kathy Smith cardio knockout : three complete workouts on one DVD
- Kathy Smith's pregnancy workout
- Kathy Smith: strong, sleek & slim
- Keep the connection : choices for a better body and a healthier life
- Kim Lyon's your body, your life : the 12-week program to optimum physical, mental & emotional fitness
- LL Cool J's platinum 360 diet and lifestyle : a full-circle guide to developing your mind, body, and soul
- Las recetas de @SaschaFitness
- Latin rhythm workout
- Lean in 15 : [15-minute meals and workouts to keep you lean and healthy]
- Learning to breathe fire : the rise of CrossFit and the primal future of fitness
- Leisa Hart fit to the core, Chisel your body lean
- Leslie Sansone's walk away the pounds express : super challenge, 4 miles
- Living with a SEAL : 31 days training with the toughest man on the planet
- Living yoga : creating a life practice
- Liz Gillies core fitness : progressive pilates : 4 10 minute target-tone workouts
- Liz Gillies core fitness : progressive pilates for weight loss
- Love food and live well : lose weight, get fit, and taste life at its very best
- Lower body conditioning : yoga balanceball pilates
- MTV power yoga
- Make a fitness plan
- Make the connection : ten steps to a better body and a better life
- Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
- Man 2.0 engineering the alpha : a real world guide to an unreal life
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mario Lopez's fitness workout
- Mark Anthony's once-a-week workout : transform your body in 12 weeks
- Mind-body fitness for dummies
- Modern Pilates : the step by step, at home guide to a stronger body
- More Afro-Caribbean step : dance explosion with Debra Bono
- Move to lose : look and feel better in just 10 minutes a day
- Moving through menopause
- Naked fitness : the proven 28 day weight loss program for a slimmer, fitter, pain free body
- Never say diet : make five decisions and break the fat habit for good
- New York City Ballet workout 2
- New You Boot Camp : change the way you eat, think and exercise for life
- New body
- New workout : human resistance training : dynamic strength training without equipment
- New yoga : intermediate
- New yoga challenge : advanced
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- No-fail fitness tips
- On the ball, Yoga workout for beginners
- Optimal muscle performance and recovery : using the Revolutionary R4 System to repair and replenish muscles for peak performance
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Pedometer walking : stepping your way to health, weight loss and fitness
- Perfect Pilates
- Perfect mix
- Perfectly imperfect : the art and soul of yoga practice
- Performance triad 26 week health challenge
- Personal trainer
- Personal training with Jackie, 30 day fast start
- Personal training with Jackie, Crunch-free xtreme abs
- Personal training with Jackie, Power circuit training
- Personal training with Jackie, Xtreme timesaver training
- Physical golf : the golfer's guide to peak conditioning and performance
- Pilates
- Pilates : body in motion
- Pilates complete for weight loss
- Pilates conditioning for weight loss
- Pilates for beginners : [multimedia collection]
- Pilates for every body : the complete workout to strengthen, lengthen and tone your body
- Pilates for wimps : total fitness for the partially motivated
- Pilates intermediate mat workout
- Pilates on the go
- Pilates on the go : on the ball
- Pilates weight-loss workout for dummies
- Pilates workout for dummies
- Pilates, Lower body workout
- Power yoga : the practice : a total mind/body workout
- Power zone : mind body soul
- Power-of-10 : the once-a-week slow motion fitness revolution
- Precision Pilates
- Precision Pilates
- Prescriptive stretching
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Prevention fitness systems flatten your belly with Pilates
- Prevention fitness systems, Dance yourself thin
- Prevention's complete book of walking : everything you need to know to walk your way to better health
- ProBodX : Proper Body Exercise, the path to true fitness
- Qi energy for health and healing : a comprehensive guide to accessing healing energy
- Qigong for living : a practical guide for improving your health with Qi from modern China
- Quick fit : the complete 15-minute no-sweat workout
- Ready, set, go! : synergy fitness for time-crunched adults
- Richard Simmons blast and tone
- Runner's World guide to cross-training
- Runner's world complete book of beginning running
- Running for fitness
- Running for health, fitness and peak performance
- Sculpt & burn body blitz
- Seven Days Seven Workouts
- Shape up & shed pounds
- Shapewalking : six easy steps to a healthier life
- Shapewalking : six easy steps to your best body
- Shrink your female fat zones
- Sit down and tone up
- Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
- Small changes, big results : a 12-week action plan for eating well, staying fit, and feeling good
- Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor
- Soft steps to a hard body : how diet can help your body and mind
- Soft workouts : low-impact exercise
- Sound mind, sound body : David Kirsch's ultimate 6-week fitness transformation for men and women
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Stay young with yoga
- Step up revolution dance workout : music and moves from the movie!
- Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free
- Strong curves : a woman's guide to building a better butt and body
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Strong looks better naked
- Stronger, faster, smarter : a guide to your most powerful body
- Swimming for fitness
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- Tae Bo Capture the power, Strength & power
- TaeBo inspirational
- Taebo, Get celebrity fit | Cardio
- Taebo, Get celebrity fit | Sculpt
- Tai chi : beginner's level
- Tai chi fit over 50, Seated workout
- Tai chi for beginners : begin your journey to better health with tai chi step 1-2-3
- Tai chi fundamentals
- Take the cardio challenge
- The 12-second sequence : shrink your waist in 2 weeks!
- The 24-hour turnaround : the formula for permanent weight loss, antiaging, and optimal health--starting today
- The 30-second body : eat clean. train dirty. live hard
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The 5 factor diet
- The 5 forces of wellness : [the ultraprevention system for living an active, age-defying, disease-free life]
- The 5-factor world diet
- The 7-day energy surge : get ready to energize your life starting now!
- The 90-day fitness walking program
- The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!
- The Bollywood dance workout
- The Cooking light way to lose weight
- The Firm : cardio dance slim down
- The Firm body sculpting system, Hips, thighs and abs
- The Golf magazine golf fitness handbook
- The Joffrey Ballet School's ballet-fit
- The Joseph H. Pilates method at home : a balance, shape, strength, & fitness program
- The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
- The Navy SEAL guide to fitness and nutrition
- The New York Times book of health : how to feel fitter, eat better, and live longer
- The Paleo solution : the original human diet
- The Pilates body : the ultimate at home guide to strengthening, lengthening, and toning your body --without machines
- The RBG workout
- The Special Ops workout : the elite exercise program inspired by the United States Special Operations Command
- The Ultimate New York Body Plan
- The Women's Health fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The abs diet workout : the six-week plan to flatten your stomach and keep you lean for life
- The anytime, anywhere exercise book
- The art of expressing the human body
- The backsmart fitness plan : a total-body workout to strengthen and heal your back
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The beginner's guide to power walking
- The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes
- The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
- The biggest loser fitness program : fast, safe, and effective workouts to target and tone your trouble spots-adapted from NBC's hit show
- The biggest loser success secrets : the wisdom, motivation, and inspiration to lose weight now-and keep It off!
- The body for life success journal
- The body sculpting bible : swimsuit workout
- The bowflex body plan : the power is yours : build more muscle : lose more fat
- The carbohydrate addict's life span program : personalized plan for becoming slim, fit & healthy in your 40s, 50s & 60s
- The carbohydrate addict's lifespan program : a personalized plan for becoming slim, fit, & healthy in your 40s, 50s, 60s & beyond
- The complete guide to Navy SEAL fitness
- The complete guide to walking for health, weight loss, and fitness
- The complete idiot's guide to quick total body workouts
- The complete idiot's guide to the Pilates method
- The complete idiot's guide to working out at home
- The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
- The essential guide to a healthier you
- The exercise bible : the definitive guide to total body health and well-being
- The firefighter's workout book : the 30 minute a day train-for-life program for men and women
- The firm : total sculpt plus abs /, Body sculpting system 2
- The firm body sculpting system 2, Maximum cardio burn plus abs
- The firm, Ab sculpt
- The firm, Cardio sculpt
- The firm, Lower body sculpt 1
- The firm, Super body sculpt
- The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
- The fitness instinct : the revolutionary new approach to healthy exercise that is fun, natural, and no-sweat
- The gold coast cure : the 5-week health & body makeover
- The gym survival guide : your road map to fearless fitness
- The hardness factor : how to achieve your best health and sexual fitness at any age
- The heart rate monitor book for cyclists
- The little strength training book
- The memory prescription : Dr. Gary Small's 14-day plan to keep your brain and body young
- The naked warrior : master the secrets of the super-strong, using bodyweight exercises only
- The new rules of lifting supercharged : ten all-new muscle-building programs for men and women
- The no more excuses diet : 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation
- The no sweat exercise plan : lose weight, get healthy, live longer
- The official Gold's Gym beginner's guide to fitness : the authority on fitness since 1965
- The one minute manager gets fit : how to be fit and in shape for the rest of your life
- The portable personal trainer : 100 ways to energize your workouts and bring out the athlete in you
- The power of yoga
- The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise
- The rider's fitness program : 74 exercises & 18 workouts specifically designed for the equestrian
- The show it love workout : celebrate the body you have, get the body you wnat
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The skinny rules : the simple, nonnegotiable principles for getting to thin
- The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
- The soldier's blue book : the guide for initial entry training solders
- The soldier's blue book : the guide for initial entry training solders
- The spark : The revolutionary new plan to get fit and lose weight 10 minutes at a time
- The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
- The spark : the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health
- The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
- The supple body : the new way to fitness, strength, and flexibility
- The trainer's edge, Cardio interval training
- The ultimate guide to weight training for golf
- The ultimate guide to weight training for tennis
- The ultimate ride : get fit, get fast, and start winning with the world's top cycling coach
- The yoga mini-book for energy and strength : a specialized program for a stronger, high-energy you
- Tighten your tummy in 2 weeks : lose up to 14 inches & 14 pounds of fat in 14 days!
- Tips to help you get active
- Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers
- Total body toning
- Total body transformation : a 3-month personal fitness prescription for a strong, lean body, and a calmer mind
- Total core fitness : Stronger, leaner, and fitter to the core
- Total fitness for women : proven strategies to trim down, firm up and get fit
- Total fitness the NBA way : the official workout for athletes and weekend warriors
- Total skiing
- Trailblazers of physical fitness : featuring profiles of Joe Weider, Jack LaLanne, Jake Steinfeld, and Richard Simmons
- Training for life : walk your way to fitness and weight loss in 14 days
- Transformation : the mindset you need, the body you want, the life you deserve
- Travel fit & healthy
- TriEnergetics : balancing nutrition, exercise, & mindfulness for lasting wellness
- Tu entrenador personal : 30 ejercicios para ponerte en forma en cualquier momento y lugar
- Ultimate fat burner : a complete weight loss workout
- Ultimate jump rope workouts : kick-ass programs to strengthen muscles, get fit and take your endurance to the next level
- Wai Lana yoga, Goodbye inertia
- Wai Lana yoga, Invigorating
- Wai Lana yoga, Relaxation workout
- Wai Lana yoga, Wake up body
- Walk away the pounds
- Walk off weight : burn 3 times more fat with this proven program
- Walk yourself fit
- Walking : [the ultimate exercise for optimum health]
- Walking magazine's the complete guide to walking for health, weight loss, and fitness
- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
- Warrior workouts : 100 challenging workouts : strength, cardio, endurance : a complete program for year-round fitness, Volume 2
- Warrior workouts : over 100 of the most challenging workouts ever created, Volume 1
- Wear and tear : stop the pain and put the spring back in your body
- Weight training for dummies
- Weight training for martial arts : the ultimate guide
- Weight training without injury : over 350 step-by-step pictures including what not to do!
- Weights on the Bosu balance trainer : strengthen and tone all your muscles with unstable workouts
- Which comes first, cardio or weights?
- Whole body workout : your safe & simple exercise plan
- Wii fitness for dummies
- Winning by losing : drop the weight, change your life
- Winning the weight and wellness game
- Workouts for working people : how you can get in great shape while staying employed
- Yoga & pilates : yoga for a healthy back
- Yoga & sculpting
- Yoga : your home practice companion
- Yoga buns : 30 minutes to a toned, firmed and tightened lower body
- Yoga for golfers : a unique mind-body approach to golf fitness
- Yoga for women's health
- Yogalosophy : 28 days to the ultimate mind-body makeover
- Yogalosophy for inner strength : 12 weeks to heal your heart and embrace joy
- You on a walk : [listen as you walk for a leaner, healthier life]
- Young for life : the easy no-diet, no-sweat plan to look and feel 10 years younger
- Your best body ever
- Your best body now : look and feel fabulous at any age the eat clean way
- Your body beautiful : clockstopping secrets to staying healthy, strong, and sexy in your 30s, 40s, and beyond
- Your inner skinny : four steps to thin forever
- Your primal body : the paleo way to living lean, fit, and healthy at any age
- Zone pilates mat & ball workout
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Data Citation of the Concept Physical fitness
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.jaxpubliclibrary.org/resource/ftI80Cz1Mv8/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.jaxpubliclibrary.org/resource/ftI80Cz1Mv8/">Physical fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.jaxpubliclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.jaxpubliclibrary.org/">Jacksonville Public Library</a></span></span></span></span></div>
