Bibliograph

Clean slate, a cookbook and guide : reset your health, detox your body, and feel your best, from the editors of Martha Stewart living

Type

Label

Clean slate, a cookbook and guide : reset your health, detox your body, and feel your best, from the editors of Martha Stewart living

Language

eng

Bibliography note

Includes bibliographical references (pages 316-317) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Clean slate

Nature of contents

bibliography

Oclc number

885207194

Responsibility statement

from the editors of Martha Stewart living

Sub title

a cookbook and guide : reset your health, detox your body, and feel your best

Summary

"This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that...You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track."--Publisher

Table Of Contents

Get off to a good start -- Drink to your health -- Load up on your vegetables -- Choose your snacks wisely -- Make meals with substance -- Have a little something sweet

Classification