Jacksonville Public Library

Ultimate Pilates, created by Kathy Smith ; produced and directed by Madeleine Lewis ; written by Rob Miller

Type
Label
Ultimate Pilates, created by Kathy Smith ; produced and directed by Madeleine Lewis ; written by Rob Miller
Language
eng
Characteristic
videorecording
Main title
Ultimate Pilates
Medium
videorecording
Oclc number
51656775
Responsibility statement
created by Kathy Smith ; produced and directed by Madeleine Lewis ; written by Rob Miller
Runtime
60
Series statement
Fitness made easy
Summary
"A 22-minute abs routine focuses on the deeper layers of muscle that flatten the abdomen, while lengthening and stabilizing the spine ... A 25-minute lower body routine focuses on toning and firming the thighs and buttocks."--Container
Table Of Contents
Kathy Smith's Pilates for abs -- Kathy Smith's Pilates for the lower body
Technique
live action
Contributor
Genre
Subject
Content
resource.instructor
Is Part Of
Mapped to

Incoming Resources

Outgoing Resources