Bibliograph

Plant power, flip your plate, change your weight, Ian K. Smith, M.D

Type

Label

Plant power, flip your plate, change your weight, Ian K. Smith, M.D

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Plant power

Oclc number

1306239425

Responsibility statement

Ian K. Smith, M.D

Sub title

flip your plate, change your weight

Summary

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs -- without eliminating the meat, dairy, fish, and fats they love -- Dr. Ian K. Smith's new book delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. <i>Plant Power</i> makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love"--, Provided by publisher

Table Of Contents

The life-changing power of plants -- Plant-based: what does it mean? -- Plant power point system -- Plant power five-day warm-up -- Week one -- Week two -- Week three -- Week four -- Plant power recipes -- Plant power snacks

Classification