Jacksonville Public Library

The longevity book, the science of aging, the biology of strength, and the privilege of time, Cameron Diaz and Sandra Bark

eng

Includes bibliographical references and index

illustrations

index present

non fiction

The longevity book

bibliography

913135831

Cameron Diaz and Sandra Bark

the science of aging, the biology of strength, and the privilege of time

"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Front jacket flap

Part I: The scenic route : living in the age of longevity. Beauty is timeless, wisdom is priceless : what we talk about when we talk about aging ; How your life got longer : the story of longevity ; The new science of getting old : how aging is studied today ; Sex, drugs, and bikini medicine : how being female affects your health and your healthcare -- Part II: Steep grades, sharp curves : the biology of aging. Time is relative : the biological impact of genes, choices, and attitudes ; The mirror and the microscope : the secrets of cellular aging, revealed ; Shape-shifter : how the female body changes through time ; The case of the hot flashes : investigating the mysteries of the menopause transition -- Part III: You are here : the art and science of living longer. Brick house : building a stronger body with food, fitness, and rest ; Chill out : support your immune system by managing stress ; How to program your supercomputer : building a stronger brain ; Love big : celebrating the joys of connection