Go wild : free your body and mind from the afflictions of civilization

Resource Information

The work Go wild : free your body and mind from the afflictions of civilization represents a distinct intellectual or artistic creation found in Jacksonville Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Go wild : free your body and mind from the afflictions of civilization

Title remainder

free your body and mind from the afflictions of civilization

Statement of responsibility

John J. Ratey, MD and Richard Manning ; foreword by David Perlmutter, MD

Creator

• Ratey, John J., 1948-

Contributor

• Manning, Richard, 1951-

Subject

• Conduct of life
• HEALTH & FITNESS / General
• Health behavior
• Well-being

Language

eng

Summary

In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from autism and depression to diabetes and heart disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how

Cataloging source

YDXCP

Illustrations

illustrations

Index

index present

LC call number

RA776.9

LC item number

.R38 2014

Literary form

non fiction