The Resource Happier hour : how to beat distraction, expand your time, and focus on what matters most, Cassie Holmes

Happier hour : how to beat distraction, expand your time, and focus on what matters most, Cassie Holmes

Label
Happier hour : how to beat distraction, expand your time, and focus on what matters most
Title
Happier hour
Title remainder
how to beat distraction, expand your time, and focus on what matters most
Statement of responsibility
Cassie Holmes
Title variation
How to beat distraction, expand your time, and focus on what matters most
Creator
Author
Subject
Genre
Language
eng
Summary
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, Happier Hour gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Holmes, Cassie
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.S4
LC item number
M624 2022
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Time management
  • Satisfaction
Target audience
adult
Label
Happier hour : how to beat distraction, expand your time, and focus on what matters most, Cassie Holmes
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Time poor and tired why time? -- All the time in the world: the cost of being time poor, and how to get richer -- Wiser spending: how to identify worthwhile versus wasteful ways to spend time -- Waste management: how to improve the time you spend on chores, work, and commuting -- Pause and smell the roses: How to make already happy hours even happier -- Driven to distraction: how to make potentially happy hours happier -- The time jar: the importance of prioritizing your time -- Time crafting: strategies to design an ideal week -- The time of your life: letting your lifetime guide your hours
Control code
on1294430298
Dimensions
24 cm
Edition
First Gallery Books hardcover edition.
Extent
viii, 308 pages
Isbn
9781982148805
Lccn
2021062259
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o1294430298
  • (OCoLC)1294430298
Label
Happier hour : how to beat distraction, expand your time, and focus on what matters most, Cassie Holmes
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Time poor and tired why time? -- All the time in the world: the cost of being time poor, and how to get richer -- Wiser spending: how to identify worthwhile versus wasteful ways to spend time -- Waste management: how to improve the time you spend on chores, work, and commuting -- Pause and smell the roses: How to make already happy hours even happier -- Driven to distraction: how to make potentially happy hours happier -- The time jar: the importance of prioritizing your time -- Time crafting: strategies to design an ideal week -- The time of your life: letting your lifetime guide your hours
Control code
on1294430298
Dimensions
24 cm
Edition
First Gallery Books hardcover edition.
Extent
viii, 308 pages
Isbn
9781982148805
Lccn
2021062259
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) o1294430298
  • (OCoLC)1294430298

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