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The Resource Start here : master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Start here : master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson

Creator
Author
Contributor
Summary
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a training program to master the art of wellbeing. The program teaches practices to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives
Language
eng
Work
Publication
Edition
First North Star Way hardcover edition.
Extent
xi, 320 pages
Contents
  • Foreword by Dr. Richard J. Davidson
  • The open secret: an introduction to life cross training
  • Understanding our set point: the biological challenge of being human
  • Stage 1: Train
  • Practice 1: Meditation
  • Practice 2: Movement
  • Practice 3: Inquiry
  • Stages 2 and 3: Be and do
  • Notice-shift-rewire
  • Practice 4: Presence
  • Practice 5: Gratitude
  • Practice 6: Compassion
  • A prelude to doing
  • Practice 7: Engagement
  • Practice 8: Relationships
  • Practice 9: Contribution
  • How to practice life cross training
  • Bringing it all together
  • Appendix 1: Habit formation
  • Appendix 2: The triune brain
Isbn
9781501129087
Instance
Label
Start here : master the lifelong habit of wellbeing
Title
Start here
Title remainder
master the lifelong habit of wellbeing
Statement of responsibility
Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
Title variation
Master the lifelong habit of well-being
Creator
Contributor
Author
Subject
Language
eng
Summary
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a training program to master the art of wellbeing. The program teaches practices to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives
http://bibfra.me/vocab/relation/authorofforeword
LZAQhfBw-3g
Cataloging source
DLC
http://library.link/vocab/creatorName
Langshur, Eric
Dewey number
158
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1979-
http://library.link/vocab/relatedWorkOrContributorName
  • Klemp, Nathaniel J.
  • Davidson, Richard J.
http://library.link/vocab/subjectName
  • Happiness
  • Stress management
  • Mental health
  • Satisfaction
  • Well-being
  • SELF-HELP / Personal Growth / Happiness
  • HEALTH & FITNESS / Healthy Living
  • SELF-HELP / Stress Management
  • SELF-HELP / General
Label
Start here : master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 282-304) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by Dr. Richard J. Davidson -- The open secret: an introduction to life cross training -- Understanding our set point: the biological challenge of being human -- Stage 1: Train -- Practice 1: Meditation -- Practice 2: Movement -- Practice 3: Inquiry -- Stages 2 and 3: Be and do -- Notice-shift-rewire -- Practice 4: Presence -- Practice 5: Gratitude -- Practice 6: Compassion -- A prelude to doing -- Practice 7: Engagement -- Practice 8: Relationships -- Practice 9: Contribution -- How to practice life cross training -- Bringing it all together -- Appendix 1: Habit formation -- Appendix 2: The triune brain
Control code
ocn931226736
Dimensions
24 cm
Edition
First North Star Way hardcover edition.
Extent
xi, 320 pages
Isbn
9781501129087
Lccn
2015043325
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1213940
  • (Sirsi) o931226736
  • (OCoLC)931226736
Label
Start here : master the lifelong habit of wellbeing, Eric Langshur and Nate Klemp, PhD ; foreword by Dr. Richard J. Davidson
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 282-304) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword by Dr. Richard J. Davidson -- The open secret: an introduction to life cross training -- Understanding our set point: the biological challenge of being human -- Stage 1: Train -- Practice 1: Meditation -- Practice 2: Movement -- Practice 3: Inquiry -- Stages 2 and 3: Be and do -- Notice-shift-rewire -- Practice 4: Presence -- Practice 5: Gratitude -- Practice 6: Compassion -- A prelude to doing -- Practice 7: Engagement -- Practice 8: Relationships -- Practice 9: Contribution -- How to practice life cross training -- Bringing it all together -- Appendix 1: Habit formation -- Appendix 2: The triune brain
Control code
ocn931226736
Dimensions
24 cm
Edition
First North Star Way hardcover edition.
Extent
xi, 320 pages
Isbn
9781501129087
Lccn
2015043325
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • 1213940
  • (Sirsi) o931226736
  • (OCoLC)931226736

Subject

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