Tai chi for older adults, [presented by] East Acton Video ; written by Dr. Paul Lam ; director, Julie King
Type
Label
Tai chi for older adults, [presented by] East Acton Video ; written by Dr. Paul Lam ; director, Julie King
Language
eng
Characteristic
videorecording
Main title
Tai chi for older adults
Medium
videorecording
Oclc number
55761490
Responsibility statement
[presented by] East Acton Video ; written by Dr. Paul Lam ; director, Julie King
Runtime
110
Summary
Learn authentic Tai Chi exercises designed for people over 50. Includes a basic warm-up, the five standard movements that form the core of the exercises, four additional movements, and a bonus "Sitting Qigong" exercise
Technique
live action
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor3
- Genre2
- Subject4
- Mapped to1