Bibliograph

100 ways to change your life, the science of leveling up health, happiness, relationships & success, Liz Moody

Type

Label

100 ways to change your life, the science of leveling up health, happiness, relationships & success, Liz Moody

Language

eng

Bibliography note

Includes bibliographical references (pages 335-347)

Index

no index present

Literary Form

non fiction

Main title

100 ways to change your life

Nature of contents

bibliography

Oclc number

1401246716

Responsibility statement

Liz Moody

Sub title

the science of leveling up health, happiness, relationships & success

Summary

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world's top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? This book offers real answers to each of these questions, and so many more. Here, veteran journalist Liz Moody translates her years of experience interviewing the world's leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life's biggest hurdles--physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life--from the moment you turn the first page

resource.variantTitle

One hundred ways to change your life

Classification