Sit and be fit, with Mary Ann Wilson
Type
Label
Sit and be fit, with Mary Ann Wilson
Language
eng
Characteristic
videorecording
Main title
Sit and be fit
Medium
videorecording
Oclc number
70188758
Responsibility statement
with Mary Ann Wilson
Runtime
27
Summary
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements
Table Of Contents
Seated warm-up with ball (3:14) -- Seated warm-up with ball (4:38) -- Seated circulation exercises (3:27) -- Standing/seated leg exercises (3:25) -- Standing/seated stretch with ball (4:45) -- Seated relaxation (0:45)
Target audience
specialized
Technique
live action
resource.variantTitle
Fibromyalgia workout
Classification
Contributor
Subject
Is Based On
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject7
- Is Based On1
- Mapped to1